embodying the pose – 7 Asana labs
Co-led by Alyson Colwell-Waber and Megan Bader Sundays, 12:30pm – 1:45pm (75 minutes) Seven sessions that can be attended individually or as a series. Each session begins with …
Yoga for peace – special class with loretta jo
This special Yoga-Mojo Stretch & Release with Gong Bath Savasana is being held to bring awareness of and support for WILPF US — Women’s International League for …
Full moon sound bath with garth roberston
Sign up now for the Full Moon Sound Bath with Garth Robertson on August 28th, from 7:00 – 8:30pm! Join him for a sound ceremony using global instruments — guitar, overtone …
Kundalini Special Class with Jaime Warkonyi
Something special is on the schedule. Our very own Jaime Warkonyi is hosting a Special Kundalini Yoga Class — an immersive experience designed to elevate your awareness, balance …
New Moon Sacred Sound Bath with Garth Robertson
Join Garth Roberston for a sound ceremony using a variety of global instruments including guitar, overtone singing, chimes, Tibetan Bowls, Quartz bowls, flute, gong, frame drum, …
Sunday Morning Bond Brothers Yoga
Join us on Sundays for a relaxed, community-centered yoga class at Bond Brothers Beer Company—movement first, then the option to stay and enjoy a pint or mimosa when the brewery …
Full Moon Restorative Special Class with Anne Bequet
March 1st, from 6:30 -8:00pm Join us for a deeply nourishing 90-minute Full Moon Restorative Yoga practice designed to support rest, reflection, and relaxation. The full moon …
Find Your Balance
By: Bridget Peterson “Yoga teaches us to cure what need not be endured and endure what cannot be cured.” ~ B.K.S. Iyengar As we move through Mental Health Awareness Month, we …
Discovering The Divine Inside
By: Heather Blanchard We are all born with a divine light inside, though that light is sometimes hard to tap into as we grow older and become wrapped up in experiences, cultures, …
An Ode To The Yamas & Niyamas
By: Heather Blanchard Over the past several weeks I’ve been talking about the Yamas & Niyamas, which are yoga’s ethical and moral principles in class. There are 5 …
We Are Stronger Together – Bridging Differences To Build Better Tomorrows
Just before Martin Luther King Jr. Day a few weeks ago, our youngest daughter had to do a unique project for her social studies class. The students in her 8th grade class were …
How The Rule Of 10-10-10 Can Help You Make Sound Decisions
By, Heather Blanchard So often throughout the day we are juggling many roles – from being a parent to a child of parents, a parter to a friend, a colleague to a housekeeper. …