Stretch & Release
Fridays at 12:15p with Loretta Jo Looking for a slow flow vinyasa that lets you pause and stretch? Friday’s @Yoga-Mojo Stretch & Release is at 12:15p
4 Intentions To Start The Day
A few weeks ago I was looking for a guided meditation on the Calm app, as sitting in quiet mindfulness just wasn’t working that day. I had a laundry list of to do’s and not enough …
The Power Of The Four Agreements
A few weeks ago I took a yin yoga class where the teacher was talking about a powerful, life-changing book she recently read. That book was The Four Agreements by Don …
CHASING THE FUN
A friend of mine posted some short, sweet advice on being yourself and having fun. The post pictured a woman jumping for joy, and the following words: BE SILLY, BE FUN, BE …
Every Day Offers A Fresh New Start
By: Heather Blanchard Sometimes we can have the worst of days. We didn’t get enough rest, we lost our temper, spilled our coffee or heard unwelcomed news. Sometimes the day gets …
Yoga-Mojo’s Stretch & Stress Release
Starting Friday – July 7th at 12:15p Yoga-Mojo Stretch & Stress Release is an active stretching practice focusing on primary muscle groups targeting the hips, hamstrings, core …
The World According TO Lasso
By: Heather Blanchard The World According To Lasso One of the most beloved and award-winning shows ended just a few weeks ago, and anyone who’s a fan was a bit sad as we all …
Everyday Heroes
By: Heather Blanchard On Monday we celebrated Memorial Day and honored our heroes. Those who lost their lives to protect us, who sacrificed so much in service to our country, who …
Every Act Of Kindness Has A Ripple Affect
By: Heather Blanchard A few months ago a sweet yoga friend and student named Fran posted the above quote on Facebook with a beautiful message. I asked if I could share her post in …
The Essence Of Courage
Blog By: Heather Blanchard From early childhood we are taught to examine the outside world – that is the process of learning. And as adults, we continue to study, analyze and react …
Join Grace Ueng For Happiness Works on Saturday, April 29th @ 1:30pm
Have you lived recently through the loss of a loved one or had a relationship broken? Are you an new empty nester who would like to find success, happiness, and deep purpose …
Join Us For Ishvara Reiki & Wellness Saturday, March 4th @ 1:00pm
Ishvara Reiki – Mind & Body Centering for Physical & Emotional Well-Being This workshop introduces the practice of Reiki through gentle asana, breathwork, and somatic …