Upcoming Workshops
Cary Yoga Collective Workshops can be 2-3 hours, 1/2 day, full day, 2 days or more in length depending on the workshop and training objectives. Workshops may include a combination of lecture and asana practice. CEU’s provided.
CYC Workshops are scheduled throughout the year at various locations. Contact Cary Yoga Collective for more information or to schedule a workshop at your studio / location.
View Our Upcoming Workshops at Cary Yoga Collective!
Yoga 101
with heather Blanchard
This two-hour class provides the foundational information and physical understanding to begin practicing yoga safely and with confidence.
Students will work through beginning poses and learn about safe postural alignment, movement transitions and effective breathing techniques. Come explore how to maximize fhe benefits of yoga to gain greater physical, mental, and emotional wellbeing.
Students will leave this workshop with handouts to continue practicing the poses learned at home, and can ease into classes on our schedule. This class is perfect for those just beginning their yoga journey or students who wish to refine their practice!
Establish Your Home Practice
Take your yoga to the next level – the easy way! Want to up your yoga practice but can’t find the time? Want to meditate regularly but aren’t sure what to do? Join Pam for practical tips, yoga and meditation routines, and the motivation to create a home practice. Whether it’s bite sized bits or tips for a more consistent practice, you’ll walk away with ideas to spark movement outside of our studio!