Upcoming Workshops
Cary Yoga Collective Workshops can be 2-3 hours, 1/2 day, full day, 2 days or more in length depending on the workshop and training objectives. Workshops may include a combination of lecture and asana practice. CEU’s provided.
CYC Workshops are scheduled throughout the year at various locations. Contact Cary Yoga Collective for more information or to schedule a workshop at your studio / location.
View Our Upcoming Workshops at Cary Yoga Collective!
A Masterclass With Loretta Jo!
Loretta Jo is offering a Hatha Vinyasa Masterclass*. These special sessions are an extended practice (90-minutes) with a focus on advanced asanas along with mantra, pranayama, and meditation.
An advanced practice enables students to enhance their yoga practice and personal development. These classes give students a chance to ‘master’ poses they may not have the chance to experiment with during a regular group class.
This class includes Vinyasa Flow sequencing, themes, advanced postures and more ~ with alignment tips & cues provided for each pose. Open to all students and yoga teachers, there will be a combination of practice, lecture and discussion – and may include Mudras & Mythology. Students are encouraged to ask questions & explore their physical, mental & spiritual practice throughout the class.
When: Saturday, July 20th from 12-2p Cost: $30
Introduction To Mantra Meditation
In this workshop, we will explore the ancient practice of Mantra Meditation. Together we will practice speaking mantras, singing mantras (Kirtan), writing mantras (Likhita Japa), and the proper use of Japa Mala Meditation Beads. Students get to experience different styles of this meditation to learn which ones work best for them, and will receive their own Japa Mala necklace to take home.
When: Saturday, June 8th 2 – 3:45 pm
Cost: $40 (includes sandalwood mala necklace)
Delve into the gifts of this meditation practice with Annalise!
Yoga Tune-Up & Roll Out – For Supple Spine & Shoulders
This workshop is the perfect solution for anyone who holds tension in their back, neck and shoulders! Soften your spinal and shoulder tension with myofascial ball massage and corrective exercises. You will slither out of the this workshop feeling not only supple, but strong. All levels welcome. Appropriate for anyone with chronic pain, spinal disc issues and shoulder injuries.
*Includes a pair of take home original Yoga Tune Up Balls!No Yoga experience necessary. Students of all levels are welcome! Please feel free to reach out with any personal questions you may have prior to this workshop!
When: Sunday, June 9th 2-3:30 pm
About Tiffany: Tiffany is a renowned yoga and fitness instructor, C-IAYT, C-IYTT, LMT, and a sensual movement pioneer as the creator of the internationally Dance Brave™. Dance Brave™ is the culmination of 30+ years of intense fitness, nutrition and anatomy studies; teaching Yoga Tune Up®, The Roll Model Method® and sensual movement. Tiffany’s roster includes high profile celebrities, ADIDAS, Equinox and private clientele. With ease, humor, and the ability to make hard things enjoyable, Tiffany has a strength for easing even the most hesitant into embodied freedom.