Upcoming Workshops
Cary Yoga Collective Workshops can be 2-3 hours, 1/2 day, full day, 2 days or more in length depending on the workshop and training objectives. Workshops may include a combination of lecture and asana practice. CEU’s are provided for specific workshops.
CYC Workshops are scheduled throughout the year at various locations. Contact Cary Yoga Collective for more information or to schedule a workshop at your studio / location.
View Our Upcoming Workshops at Cary Yoga Collective!
yoga foundations 1-Day Immersion
Join us on Saturday November 7th from 12:00 – 3:30pm for $80.
Our Yoga Foundations 1-Day Immersion is perfect for students who are new to yoga or ready to refine their practice.
Over 3.5 hours, we’ll explore the foundational postures, including effective ways to align, vary, and deepen each one. We begin seated, finding stability in body and mind. From there we move through standing postures and sun salutations, lengthening from the core and moving the spine in every direction to build range of movement safely. We close with an integrated Vinyasa flow of twists, balance, and integration, where you’ll bring the pieces together with confidence.
Expect plenty of time for questions and discussion, plus handouts for practicing at home. Tea and a short break are included.
Come ground, rise, spiral, balance, and flow with us!
$80 for 3.5 hours
Sign up on caryyogacollective.com or email us with any questions🧘🕯
Teaching Gentle Yoga: A Workshop for Teachers with Loretta Jo
November 15th 11:45am – 4:45pm
What makes a yoga class gentle? It’s more than slowing the pace or leaving out poses such as Downward Facing Dog and Chaturanga. A thoughtful Gentle Yoga class considers how movement, effort, transitions, breath, and rest feel across the entire practice.
In this six-hour workshop, Loretta Jo will guide yoga teachers through some of the differences between teaching an All Levels Vinyasa and Gentle Yoga. You’ll explore how to create and preserve meaningful movement and flow while offering students more time, support, and choice. We’ll also discuss why Gentle Yoga and Senior Yoga may overlap but are not the same practice. Bring your ideas, thoughts and questions!
Loretta Jo will share the Yoga-Mojo Methodology, her framework for building a complete class through five stages: Arrive, Awaken, Flow, Post Flow and Stretch, and Savasana. You’ll experience portions of a Gentle Yoga practice, pause to examine the teaching choices behind them, and use the framework to plan a practice of your own.
Designed for all yoga teachers who want to expand their teaching, this workshop offers practical tools for creating Gentle Yoga classes that are accessible, engaging, and true to your voice as a teacher.
Cost: $150
Early bird: $125 through October 15th or Yoga Mojo Trained Teachers
5 CEU’s