Change Starts Within
By: Heather Blanchard Have you ever tried to fix a chaotic situation only to find that the more you push, the more resistance you face? It’s frustrating—and exhausting. But there’s …
A Sacred Sound Ceremony
Join Garth Robertson for a sacred sound bath using a variety of global instruments including guitar, overtone singing, chimes, Tibetan Bowls, Quartz bowls, flute, gong, frame drum, …
Establish Your Home Practice
Take your yoga to the next level – the easy way! Want to up your yoga practice but can’t find the time? Want to meditate regularly but aren’t sure what to do? Join Pam for …
Yoga 101 Workshop
This two-hour class provides the foundational information and physical understanding to begin practicing yoga safely and with confidence. Students will work through beginning poses …
Join Us For A Summer Solstice Celebration!
Let’s celebrate the Summer Solstice ~ Join us for a Yoga-Mojo Stretch and Release class as we harmonize with the rhythm of Mother Nature and celebrate the longest day of the …
Find Your Balance
By: Bridget Peterson “Yoga teaches us to cure what need not be endured and endure what cannot be cured.” ~ B.K.S. Iyengar As we move through Mental Health Awareness Month, we …
The Energy Of Love & Growth
By: Heather Blanchard Our dog Louie is a neighborhood favorite. Neighbors come into the yard to play with him and volunteer to walk him. They ask where he is when we’re out and he …
The Friendship Bench
By: Heather Blanchard 20 years ago, a psychiatrist in Zimbabwe had a brilliant idea after losing a patient that couldn’t afford access to help. That moment changed his life, …
Awakening With Spring: A Yoga Practice For Renewal
By; Bridget Peterson “The very heart of yoga is Abhyasa, steady practice, and spring reminds us that with patience and persistence, all things bloom in time.” — …
Bloom Within This Spring
Spring. Ahhhh, the season of rebirth! After the quiet slumber of winter, nature awakens with vibrant colors, fresh scents, and a palpable sense of renewed energy. It’s a time …
A Fresh Take On Letting Go
By; Heather Blanchard As a mom and business owner juggling many balls, I often find myself trying to manage everyone and everything around me – which never works of course. Can you …
Embracing A Winter Arc
By; Heather Blanchard This time of year my family and I tend to get the Winter Blues. But…a few weeks ago our daughter Lauren said she was going to have a Winter Arc to avoid …