This special Yoga-Mojo Stretch & Release with Gong Bath Savasana is being held to bring awareness of and support for WILPF US — Women’s International League for Peace and Freedom US. WILPF is the longest running women’s peace organization in the world.
Founded in 1915 by women determined to end World War I, WILPF has spent more than 110 years advocating for peace, human rights, racial and gender justice, environmental sustainability and the abolition of war.
This event is donation based and meant to promote mental calm and support non-profit peace activism. All donations received go to WILPF.
Yoga-Mojo’s “Stretch & Release” is an all-levels floor-based stretching and movement practice focusing on primary muscle groups like the hips, hamstrings, and core. Taught as an “all on the floor” mindful movement & breath practice designed to slow down, release tension, and reconnect.
Yoga-Mojo practices begin with centering elements such as mantra, mudra, and pranayama (breathwork). This practice will target mobility and tightness in major muscle groups, particularly hips and hamstrings leading to a relaxing Savasana, with a gong bath and/or singing bowls.
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