Join us on Saturday November 7th from 12:00 – 3:30pm for $80.
Our Yoga Foundations 1-Day Immersion is perfect for students who are new to yoga or ready to refine their practice.
Over 3.5 hours, we’ll explore the foundational postures, including effective ways to align, vary, and deepen each one. We begin seated, finding stability in body and mind. From there we move through standing postures and sun salutations, lengthening from the core and moving the spine in every direction to build range of movement safely. We close with an integrated Vinyasa flow of twists, balance, and integration, where you’ll bring the pieces together with confidence.
Expect plenty of time for questions and discussion, plus handouts for practicing at home. Tea and a short break are included.
Come ground, rise, spiral, balance, and flow with us!
$80 for 3.5 hours
Sign up on caryyogacollective.com or email us with any questions🧘🕯
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