Led by Rachel Manetti
This 4 class series is for those with tender hearts who are grieving the death of a dear person. Each class will include gentle movement and kind attention to the breath. We’ll move between simple poses in seated position, hands and knees, standing and lying down. Variations will be offered to meet students’ needs. The end of each session will include guided meditation for the heart and a time for rest. This series is offered as part of Transition LifeCare hospice’s bereavement services at no fee.
It will be led by Rachel Manetti, Certified Yoga Therapist (pureresilienceyoga.com).
Please note this is a series and registration is limited – investment in all 4 classes is requested.
Registration required. Please call 919.719.7199 to register.
Class 1 (10/2; 1:30 – 2:30pm) – Feeling the ground
Class 2 (10/9; 1:30 – 2:30pm) – Remembering to breathe
Class 3 (10/16; 1:30 – 2:30pm) – Exploring connections
Class 4 (10/23; 1:30 – 2:20pm) – Resting in Love
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