Co-led by Alyson Colwell-Waber and Megan Bader
Sundays, 12:30pm – 1:45pm (75 minutes)
Seven sessions that can be attended individually or as a series. Each session begins with centering and preparing the body, moves into the asana clinic and integration practice, and closes with a slow release into savasana.
Sept 13 | Grounding in standing poses: Mountain, Standing Lunge, Warrior II, Chair
Sept 27 | Front spine opening: Cobra, Bridge, Upward Salute, Fish
Oct 11 | Front softening: forward folds (seated, standing, wide-legged), standing cat
Oct 25 | opening of the torso: revolved Sukhasana, lunges, revolved Chair, supine twist
Nov 8 | opening of the limbs: shoulder/hip rotation, Downward Dog, Moonflower, Skandasana, supine legs with straps
Nov 22 | Core integration: Gate, high plank, side plank, knees-chest-chin, Chaturanga, Crow
Dec 6 | Safe and delightful inversions: Dog Split, Dolphin, Legs-up-the-Wall, wall-supported Shoulderstand and Headstand
Pricing:
$33 per Asana Lab | 4-Pack: $120 (save $12) | All Seven Labs: $200 (save $31)
Packs are non-refundable, including any unused sessions. For example, if you purchase a 4-Pack and only attend 3 sessions, the value of the unattended session cannot be refunded or credited.
Leave a Reply