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Cary Yoga Collective

Cary Yoga Collective

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Cary Yoga

Discovering The Divine Inside

Mar 26, 2024 by Cary Yoga

By: Heather Blanchard We are all born with a divine light inside, though that light is sometimes hard to tap into as we grow older and become wrapped up in experiences, cultures, …

Read moreDiscovering The Divine Inside

An Ode To The Yamas & Niyamas

Feb 29, 2024 by Cary Yoga

By: Heather Blanchard Over the past several weeks I’ve been talking about the Yamas & Niyamas, which are yoga’s ethical and moral principles in class. There are 5 …

Read moreAn Ode To The Yamas & Niyamas

The Beauty Of Slowing Down

Feb 15, 2024 by Cary Yoga

By: Heather Blanchard I follow a wonderful yoga teacher online named Mariel Witmond, whose messaging often seems relevant for all. Mariel and her family were on a journey for a …

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We Are Stronger Together – Bridging Differences To Build Better Tomorrows

Feb 1, 2024 by Cary Yoga

Just before Martin Luther King Jr. Day a few weeks ago, our youngest daughter had to do a unique project for her social studies class. The students in her 8th grade class were …

Read moreWe Are Stronger Together – Bridging Differences To Build Better Tomorrows

How The Rule Of 10-10-10 Can Help You Make Sound Decisions

Jan 15, 2024 by Cary Yoga

By, Heather Blanchard So often throughout the day we are juggling many roles – from being a parent to a child of parents, a parter to a friend, a colleague to a housekeeper. …

Read moreHow The Rule Of 10-10-10 Can Help You Make Sound Decisions

Resolve TO Make The Most Of Every Day in 2024!

Dec 28, 2023 by Cary Yoga

By: Heather Blanchard This weekend we will celebrate the coming of a New Year. Resolutions will be made, and while some will be realized, many will fade away. So instead of making …

Read moreResolve TO Make The Most Of Every Day in 2024!

An Extraordinary Story About The Power Of Body & Mind

Dec 15, 2023 by Cary Yoga

By: Heather Blanchard I recently saw a movie based on the inspiring and true story of Diana Nyad, a record-breaking open water marathon swimmer. Her accomplishments include …

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A Local Story About Giving Back With Joy

Dec 6, 2023 by Cary Yoga

By: Heather Blanchard Designed For Joy is a nonprofit organization in Raleigh that was started by my former neighbor and her friend. They started this mission in their homes …

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How Movement Sparks Creativity & Joy

Oct 31, 2023 by Cary Yoga

By: Heather Blanchard I was online a few weeks ago and saw a fantastic quote from someone that sparked an interest in exploring the lesser known benefits of movement: “There is …

Read moreHow Movement Sparks Creativity & Joy

The Beauty Of Nostalgia

Oct 13, 2023 by Cary Yoga

By: Heather Blanchard We recently sold our home in a wonderful neighborhood that our girls loved. It was time to downsize and simplify, and though my husband and I were ready for …

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4 Intentions To Start The Day

Sep 15, 2023 by Cary Yoga

A few weeks ago I was looking for a guided meditation on the Calm app, as sitting in quiet mindfulness just wasn’t working that day. I had a laundry list of to do’s and not enough …

Read more4 Intentions To Start The Day

The Power Of The Four Agreements

Sep 13, 2023 by Cary Yoga

A few weeks ago I took a yin yoga class where the teacher was talking about a powerful, life-changing book she recently read. That book was The Four Agreements by Don …

Read moreThe Power Of The Four Agreements
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