A Yoga-Mojo Masterclass
We’ve got a Hatha Vinyasa Masterclass! These special sessions are an extended practice with a focus on advanced asanas, along with mantra, pranayama, and meditation. An …
We’ve got a Hatha Vinyasa Masterclass! These special sessions are an extended practice with a focus on advanced asanas, along with mantra, pranayama, and meditation. An …
By; Heather Blanchard I’m not a big fan of dusting, though our home is always tidy. Dusting to me seems nearly pointless since dust tends to settle back in the next day. I’m not …
By: Heather Blanchard The long, lazy, hazy days of summer are just around the corner, and it seems this season beckons us to slow down a little more and take it easy. ‘Tis a …
Garth Roberston is returning for a Sacred Sound Ceremony on Friday, June 28th! His sound baths use a variety of global instruments including guitar, overtone singing, chimes, …
By: Heather Blanchard Over the past several weeks I’ve been talking about the Yamas & Niyamas, which are yoga’s ethical and moral principles in class. There are 5 …
By: Heather Blanchard I follow a wonderful yoga teacher online named Mariel Witmond, whose messaging often seems relevant for all. Mariel and her family were on a journey for a …
By, Heather Blanchard So often throughout the day we are juggling many roles – from being a parent to a child of parents, a parter to a friend, a colleague to a housekeeper. …
By: Heather Blanchard Sometimes we can have the worst of days. We didn’t get enough rest, we lost our temper, spilled our coffee or heard unwelcomed news. Sometimes the day gets …
By: Heather Blanchard The World According To Lasso One of the most beloved and award-winning shows ended just a few weeks ago, and anyone who’s a fan was a bit sad as we all …
Have you lived recently through the loss of a loved one or had a relationship broken? Are you an new empty nester who would like to find success, happiness, and deep purpose …
Ishvara Reiki – Mind & Body Centering for Physical & Emotional Well-Being This workshop introduces the practice of Reiki through gentle asana, breathwork, and somatic …
My favorite blanket at home was a recent Christmas gift, and on it are the phrases pictured above: * Love is the key that opens the heart. * Hope is the dream that awakens the …