Establish Your Home Practice
Take your yoga to the next level – the easy way! Want to up your yoga practice but can’t find the time? Want to meditate regularly but aren’t sure what to do? Join Pam for …
The Friendship Bench
By: Heather Blanchard 20 years ago, a psychiatrist in Zimbabwe had a brilliant idea after losing a patient that couldn’t afford access to help. That moment changed his life, …
Come On Get Happy!
By: Heather Blanchard It seems we’re always in search of more joy, more fun and more happiness. There are documentaries, college courses and tons of studies on what makes people …
The Power Of Human Connection
When our world had to hit the pause button in March of 2020 due to the pandemic, our intrinsic need for human connection was more apparent than ever before. We missed our families, …