Led by Alyson Colwell-Waber
Saturday, September 26th | 12:00pm – 3:00pm | 3 hours / $45
This workshop provides the foundational information and physical understanding to begin practicing yoga safely and with confidence – or, for returning students, to revisit and deepen that foundation. We’ll work through beginning poses and safe postural alignment, movement transitions, and effective breathing techniques, using mindful repetition to strengthen the connection between breath, intention, and movement. From there, we’ll explore new poses, variations, transitions, and creative ways to use props to support your practice. We’ll close with a guided relaxation designed to leave you feeling grounded, calm, and clear.
All are welcome – appropriate for those new to yoga as well as those wanting to deepen their practice. Students will leave with handouts to continue practicing at home and can ease into classes on our regular schedule.
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