Build a strong base with yoga 101
Led by Alyson Colwell-Waber Saturday, September 26th | 12:00pm – 3:00pm | 3 hours / $45 This workshop provides the foundational information and physical understanding to begin …
How Words Can Shift Our Perspective
By: Heather Blanchard Last week I took a Zumba class outside, and though it was hot, we were all in high spirits to be able to dance together for a cause. The profits from this …