Find Your Balance
By: Bridget Peterson “Yoga teaches us to cure what need not be endured and endure what cannot be cured.” ~ B.K.S. Iyengar As we move through Mental Health Awareness Month, we …
A Yoga-Mojo Masterclass
We’ve got a Hatha Vinyasa Masterclass! These special sessions are an extended practice with a focus on advanced asanas, along with mantra, pranayama, and meditation. An …
Full Moon Alchemy Crystal Sound Bath
Crystal Alchemy bowls create healing sound vibrations that can align the body, mind, and spirit. The sound can act as a gateway into the soul, bringing forth parts of us that need …
Discovering The Divine Inside
By: Heather Blanchard We are all born with a divine light inside, though that light is sometimes hard to tap into as we grow older and become wrapped up in experiences, cultures, …
An Ode To The Yamas & Niyamas
By: Heather Blanchard Over the past several weeks I’ve been talking about the Yamas & Niyamas, which are yoga’s ethical and moral principles in class. There are 5 …
We Are Stronger Together – Bridging Differences To Build Better Tomorrows
Just before Martin Luther King Jr. Day a few weeks ago, our youngest daughter had to do a unique project for her social studies class. The students in her 8th grade class were …
How The Rule Of 10-10-10 Can Help You Make Sound Decisions
By, Heather Blanchard So often throughout the day we are juggling many roles – from being a parent to a child of parents, a parter to a friend, a colleague to a housekeeper. …
4 Intentions To Start The Day
A few weeks ago I was looking for a guided meditation on the Calm app, as sitting in quiet mindfulness just wasn’t working that day. I had a laundry list of to do’s and not enough …
The Power Of The Four Agreements
A few weeks ago I took a yin yoga class where the teacher was talking about a powerful, life-changing book she recently read. That book was The Four Agreements by Don …
CHASING THE FUN
A friend of mine posted some short, sweet advice on being yourself and having fun. The post pictured a woman jumping for joy, and the following words: BE SILLY, BE FUN, BE …
Every Day Offers A Fresh New Start
By: Heather Blanchard Sometimes we can have the worst of days. We didn’t get enough rest, we lost our temper, spilled our coffee or heard unwelcomed news. Sometimes the day gets …
Yoga-Mojo’s Stretch & Stress Release
Starting Friday – July 7th at 12:15p Yoga-Mojo Stretch & Stress Release is an active stretching practice focusing on primary muscle groups targeting the hips, hamstrings, core …