Full moon sound bath with garth roberston
Sign up now for the Full Moon Sound Bath with Garth Robertson on August 28th, from 7:00 – 8:30pm! Join him for a sound ceremony using global instruments — guitar, overtone …
June Sound Bath with Garth Robertson
Have you loved Garth’s previous Sound Baths — or have you always been wanting to join one? Garth Robertson is returning to CYC for his only public event of the year on June …
New Moon Sacred Sound Bath with Garth Robertson
Join Garth Roberston for a sound ceremony using a variety of global instruments including guitar, overtone singing, chimes, Tibetan Bowls, Quartz bowls, flute, gong, frame drum, …
Holiday De-Stress
Join Pam For A Special Holiday De-Stress Class! Holidays can be great fun! But even the good kind of stress can build up in the body. Come relax and recharge with Pam! Engage in a …
Change Starts Within
By: Heather Blanchard Have you ever tried to fix a chaotic situation only to find that the more you push, the more resistance you face? It’s frustrating—and exhausting. But there’s …
Thoughts On Dusting & Circles
By; Heather Blanchard I’m not a big fan of dusting, though our home is always tidy. Dusting to me seems nearly pointless since dust tends to settle back in the next day. I’m not …
Discovering The Divine Inside
By: Heather Blanchard We are all born with a divine light inside, though that light is sometimes hard to tap into as we grow older and become wrapped up in experiences, cultures, …
An Ode To The Yamas & Niyamas
By: Heather Blanchard Over the past several weeks I’ve been talking about the Yamas & Niyamas, which are yoga’s ethical and moral principles in class. There are 5 …
The Beauty Of Slowing Down
By: Heather Blanchard I follow a wonderful yoga teacher online named Mariel Witmond, whose messaging often seems relevant for all. Mariel and her family were on a journey for a …
We Are Stronger Together – Bridging Differences To Build Better Tomorrows
Just before Martin Luther King Jr. Day a few weeks ago, our youngest daughter had to do a unique project for her social studies class. The students in her 8th grade class were …
How The Rule Of 10-10-10 Can Help You Make Sound Decisions
By, Heather Blanchard So often throughout the day we are juggling many roles – from being a parent to a child of parents, a parter to a friend, a colleague to a housekeeper. …
4 Intentions To Start The Day
A few weeks ago I was looking for a guided meditation on the Calm app, as sitting in quiet mindfulness just wasn’t working that day. I had a laundry list of to do’s and not enough …