Yoga 101 Workshop
This two-hour class provides the foundational information and physical understanding to begin practicing yoga safely and with confidence. Students will work through beginning poses …
Radiant Heart: A Self-Love Cacao Ceremony
When: Sunday, June 22nd 1:00-3:00 pm with Annalise You’re invited to an afternoon of heart-opening ritual, deep nourishment, and gentle inner connection as we gather in sacred …
Thoughts On Dusting & Circles
By; Heather Blanchard I’m not a big fan of dusting, though our home is always tidy. Dusting to me seems nearly pointless since dust tends to settle back in the next day. I’m not …
Discovering The Divine Inside
By: Heather Blanchard We are all born with a divine light inside, though that light is sometimes hard to tap into as we grow older and become wrapped up in experiences, cultures, …
An Ode To The Yamas & Niyamas
By: Heather Blanchard Over the past several weeks I’ve been talking about the Yamas & Niyamas, which are yoga’s ethical and moral principles in class. There are 5 …
The Beauty Of Slowing Down
By: Heather Blanchard I follow a wonderful yoga teacher online named Mariel Witmond, whose messaging often seems relevant for all. Mariel and her family were on a journey for a …
We Are Stronger Together – Bridging Differences To Build Better Tomorrows
Just before Martin Luther King Jr. Day a few weeks ago, our youngest daughter had to do a unique project for her social studies class. The students in her 8th grade class were …
How The Rule Of 10-10-10 Can Help You Make Sound Decisions
By, Heather Blanchard So often throughout the day we are juggling many roles – from being a parent to a child of parents, a parter to a friend, a colleague to a housekeeper. …
4 Intentions To Start The Day
A few weeks ago I was looking for a guided meditation on the Calm app, as sitting in quiet mindfulness just wasn’t working that day. I had a laundry list of to do’s and not enough …
Every Day Offers A Fresh New Start
By: Heather Blanchard Sometimes we can have the worst of days. We didn’t get enough rest, we lost our temper, spilled our coffee or heard unwelcomed news. Sometimes the day gets …
The World According TO Lasso
By: Heather Blanchard The World According To Lasso One of the most beloved and award-winning shows ended just a few weeks ago, and anyone who’s a fan was a bit sad as we all …
Every Act Of Kindness Has A Ripple Affect
By: Heather Blanchard A few months ago a sweet yoga friend and student named Fran posted the above quote on Facebook with a beautiful message. I asked if I could share her post in …