4 Intentions To Start The Day
A few weeks ago I was looking for a guided meditation on the Calm app, as sitting in quiet mindfulness just wasn’t working that day. I had a laundry list of to do’s and not enough …
Every Day Offers A Fresh New Start
By: Heather Blanchard Sometimes we can have the worst of days. We didn’t get enough rest, we lost our temper, spilled our coffee or heard unwelcomed news. Sometimes the day gets …
The World According TO Lasso
By: Heather Blanchard The World According To Lasso One of the most beloved and award-winning shows ended just a few weeks ago, and anyone who’s a fan was a bit sad as we all …
Every Act Of Kindness Has A Ripple Affect
By: Heather Blanchard A few months ago a sweet yoga friend and student named Fran posted the above quote on Facebook with a beautiful message. I asked if I could share her post in …
The Essence Of Courage
Blog By: Heather Blanchard From early childhood we are taught to examine the outside world – that is the process of learning. And as adults, we continue to study, analyze and react …
Join Grace Ueng For Happiness Works on Saturday, April 29th @ 1:30pm
Have you lived recently through the loss of a loved one or had a relationship broken? Are you an new empty nester who would like to find success, happiness, and deep purpose …
Join Us For Ishvara Reiki & Wellness Saturday, March 4th @ 1:00pm
Ishvara Reiki – Mind & Body Centering for Physical & Emotional Well-Being This workshop introduces the practice of Reiki through gentle asana, breathwork, and somatic …
Love, Hope, Faith & Peace Are Key To True Happiness
My favorite blanket at home was a recent Christmas gift, and on it are the phrases pictured above: * Love is the key that opens the heart. * Hope is the dream that awakens the …
YOGA-MOJO’S SPRING EQUINOX MINI-RETREAT
Spend a day in nature with Loretta Jo and guest teachers: Susan Hecht & Miriam Anderson Be in Harmony with Yourself as we welcome Spring In celebration of the Spring Equinox …
iRest Yoga Nidra
iRest Yoga Nidra (guided deep rest) – 4 class seriesThursdays, Jan 12 – Feb 2, 1:45-2:45pm$135 / series or $35 / drop-in Begin your year with the intention of deep rest …
Happy New Year! A Resolution Evolution
By Heather Blanchard “Be fearless in the pursuit of what sets your soul on fire.” – Unknown Right now, millions upon millions of people are thinking of next …
Tune Into The Magic & Joy Of Holidays
By: Heather Blanchard “Find out where joy resides and give it a voice far beyond singing. For to miss the joy is to miss all.” ~ Robert Louis Stevenson December is here and …