Discovering The Divine Inside
By: Heather Blanchard We are all born with a divine light inside, though that light is sometimes hard to tap into as we grow older and become wrapped up in experiences, cultures, …
By: Heather Blanchard We are all born with a divine light inside, though that light is sometimes hard to tap into as we grow older and become wrapped up in experiences, cultures, …
By: Heather Blanchard Over the past several weeks I’ve been talking about the Yamas & Niyamas, which are yoga’s ethical and moral principles in class. There are 5 …
By: Heather Blanchard I follow a wonderful yoga teacher online named Mariel Witmond, whose messaging often seems relevant for all. Mariel and her family were on a journey for a …
Just before Martin Luther King Jr. Day a few weeks ago, our youngest daughter had to do a unique project for her social studies class. The students in her 8th grade class were …
By, Heather Blanchard So often throughout the day we are juggling many roles – from being a parent to a child of parents, a parter to a friend, a colleague to a housekeeper. …
In just a few short days the Solstice will be here – come join us to celebrate the return of the sun! Alyson & Heather will lead us in a Yoga Mala ritual where we will …
The Winter Solstice marks a turning point in the astronomical cycle. In the northern hemisphere we turn again toward the sun and our days begin to …
A few weeks ago I was looking for a guided meditation on the Calm app, as sitting in quiet mindfulness just wasn’t working that day. I had a laundry list of to do’s and not enough …
By: Heather Blanchard Sometimes we can have the worst of days. We didn’t get enough rest, we lost our temper, spilled our coffee or heard unwelcomed news. Sometimes the day gets …
By: Heather Blanchard The World According To Lasso One of the most beloved and award-winning shows ended just a few weeks ago, and anyone who’s a fan was a bit sad as we all …
By: Heather Blanchard A few months ago a sweet yoga friend and student named Fran posted the above quote on Facebook with a beautiful message. I asked if I could share her post in …
Blog By: Heather Blanchard From early childhood we are taught to examine the outside world – that is the process of learning. And as adults, we continue to study, analyze and react …