Diwali Is The Perfect Time To Celebrate The Light In All!
By: Heather Blanchard “Spread love everywhere you go. Let no one ever come to you without leaving happier.” – Mother Teresa Last week we celebrated Diwali, which is becoming …
Transform Negative Samskara Patterns To Live With Joy In The Present
In Indian and yogic philosophy, Samskaras are the mental impressions left by our past thoughts, actions and interactions. And those impressions can be positive or negative – …
The Significance Of Meraki
By: Heather Blanchard I learned the meaning of a beautiful new word recently – Meraki. It is an extraordinary word used to describe an approach to doing things with passion, …
The Power Of Human Connection
When our world had to hit the pause button in March of 2020 due to the pandemic, our intrinsic need for human connection was more apparent than ever before. We missed our families, …
The Power Of Courage & Meditation
The Power of Courage & Meditation
Four Reasons To Tap Into Your Inner Child
By: Heather Blanchard We’re all getting older every day. Some of us some are aging with grace, while others balk at the thought. Getting older has many challenges. Increasing …
The Magic of Mudras
Three Mudras to Enhance Your Practice Learn more — Download the pdf!
Was Ghandi A Yogi?
By: Heather Blanchard Mahatma Ghandi was born in 1861 in India, and though he started life as a quiet, shy and reserved boy, his Dharma (his purpose) gave him the courage to lead a …
How To Find The Light
Written By: Heather Blanchard I recently had a friend who forwarded a great blog article titled How To Find The Light & Be A Lightmaker. The article was actually a transcript …
The Power Of Yoga Part 3 – The Beauty Of Meditation
By: Heather Blanchard “Meditate. Let the light of the heart engulf you.” – Gurumayi Chidvilasananda Let’s talk about the Power of Meditation. By now, you have probably read tons of …
The Power Of Yoga Part 1 – Enduring Benefits
By: Heather Blanchard “ The word “yoga” literally means “to yoke or join” in Sanskrit. In other words, it is an art that was developed to harmonize the body, mind and spirit. Yoga …
The Power Of Yoga, Part 2: The Science Behind Asanas
By Heather Blanchard The Power of Yoga, Part 2: The Science Of Postures “Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita Yoga is …