An Ode To The Yamas & Niyamas
By: Heather Blanchard Over the past several weeks I’ve been talking about the Yamas & Niyamas, which are yoga’s ethical and moral principles in class. There are 5 …
The Beauty Of Slowing Down
By: Heather Blanchard I follow a wonderful yoga teacher online named Mariel Witmond, whose messaging often seems relevant for all. Mariel and her family were on a journey for a …
We Are Stronger Together – Bridging Differences To Build Better Tomorrows
Just before Martin Luther King Jr. Day a few weeks ago, our youngest daughter had to do a unique project for her social studies class. The students in her 8th grade class were …
How The Rule Of 10-10-10 Can Help You Make Sound Decisions
By, Heather Blanchard So often throughout the day we are juggling many roles – from being a parent to a child of parents, a parter to a friend, a colleague to a housekeeper. …
Resolve TO Make The Most Of Every Day in 2024!
By: Heather Blanchard This weekend we will celebrate the coming of a New Year. Resolutions will be made, and while some will be realized, many will fade away. So instead of making …
An Extraordinary Story About The Power Of Body & Mind
By: Heather Blanchard I recently saw a movie based on the inspiring and true story of Diana Nyad, a record-breaking open water marathon swimmer. Her accomplishments include …
A Local Story About Giving Back With Joy
By: Heather Blanchard Designed For Joy is a nonprofit organization in Raleigh that was started by my former neighbor and her friend. They started this mission in their homes …
How Movement Sparks Creativity & Joy
By: Heather Blanchard I was online a few weeks ago and saw a fantastic quote from someone that sparked an interest in exploring the lesser known benefits of movement: “There is …
The Beauty Of Nostalgia
By: Heather Blanchard We recently sold our home in a wonderful neighborhood that our girls loved. It was time to downsize and simplify, and though my husband and I were ready for …
4 Intentions To Start The Day
A few weeks ago I was looking for a guided meditation on the Calm app, as sitting in quiet mindfulness just wasn’t working that day. I had a laundry list of to do’s and not enough …
The Power Of The Four Agreements
A few weeks ago I took a yin yoga class where the teacher was talking about a powerful, life-changing book she recently read. That book was The Four Agreements by Don …
CHASING THE FUN
A friend of mine posted some short, sweet advice on being yourself and having fun. The post pictured a woman jumping for joy, and the following words: BE SILLY, BE FUN, BE …