The Power Of Human Connection

When our world had to hit the pause button in March of 2020 due to the pandemic, our intrinsic need for human connection was more apparent than ever before. We missed our families, friends, colleagues, neighbors and social circles in churches, volunteer groups and clubs. We longed to go to restaurants, concerts, theaters, gyms and schools, and outside errands like grocery shopping suddenly became a treat rather than a mundane task. Though this unforeseen opportunity to spend down time alone or with immediate family was treasured by some, we have to remember how challenging and difficult it was for others. We missed hugs, handshakes, helping hands and laughter outside of our homes – leading even those surrounded by family to feel restless and lonely at times.

There are dozens of studies about the power of human connection. It turns out those comforting, warm feelings of being embraced, heard, supported and understood are necessary for our well-being. In fact, many studies have shown that people who have several satisfying relationships are happier, healthier, and live longer. Human connections have countless of other benefits as well. According to Emma Seppala, author of a 2016 book titled “The Happiness Track,” people who feel more connected have lower anxiety and depression. They also tend to have greater self-esteem, more empathy for others, and are more resilient and trusting. 

“We are cups constantly in need of being filled. The trick is knowing how to tip ourselves over and let the good stuff out.” – Ray Bradbury

Social connection is defined as the ability to feel close to others, or feeling like you belong to a circle or group. And it is in fact essential to our happiness. Author, professor and activist Brene Brown specializes in this subject, and stated in an interview that “A deep sense of love and belonging is an irresistible need of all people. We are biologically, cognitively, physically and spiritually wired to love, to be loved and to belong. When those needs are not met, we don’t function as we were meant to.” 

The good news is, there are many simple ways to stay connected! We can surround ourselves with those we love, those who lift us up and those with similar interests. We can stay in touch regularly with friends and family, join clubs and organizations, and even connect instantly to others with a kind gesture or warm smile. And we have plenty of opportunities to meet new people through work, school or just being out and about.

“We need four hugs a day for survival. We need eight hugs a day for maintenance. We need 12 hugs a day for growth.” – Virginia Satir

Covid revealed just how vital our human connections are, and how important it is to work together in to find cures, fight injustices, and protect our big beautiful globe. You know the saying – two heads are better than one – and so are two hearts, minds and souls. So I’m on a mission to give more hugs, find more laughter and to support others as much as possible each day, and I hope you’ll do the same.

Namaste~

Heather