Yoga-Mojo’s Stretch & Stress Release
Yoga-Mojo’s Stretch & Stress Release is an active stretching practice focusing on primary muscle groups targeting the hips, hamstrings, core & back muscles, neck, wrists …
The Power Of Courage & Meditation
The Power of Courage & Meditation
Was Ghandi A Yogi?
By: Heather Blanchard Mahatma Ghandi was born in 1861 in India, and though he started life as a quiet, shy and reserved boy, his Dharma (his purpose) gave him the courage to lead a …
Summer Solstice Meditation & Gong Bath
June 21st is the Summer Solstice and International Day of Yoga~ A wonderful day to pause, reflect & celebrate. This special event brings a bit of mantra, meditation …
The Power of Yoga, Part 1: Enduring Benefits
By: Heather Blanchard The Power of Yoga, Part 1: Enduring Benefits The word “yoga” literally means “to yoke or join” in Sanskrit. In other words, it is an art that was developed to …