Rituals For Autumn Wellness

Check out our newest workshop with Gin Burchfield, a health, wellness & leadership expert who’s worked for Deepak Chopra & studied with many notable physicians.. 

Have you ever noticed that your health and mood change with the season? Autumn and winter can bring many imbalances that emerge with nature’s fluctuations.

Ayurveda, the sister science of yoga, holds secrets to feeling balanced and well in every season. Add the magic of Somatic Movement and you can develop daily rituals to balance your health & maintain wellbeing.

Learn Ayurvedic principles and practice gentle Somatic Movement to counter the impact of Autumn and Winter & harmonize your mood and seasonal receptivity! See our Workshops page to register and reserve your spot!