iRest Yoga Nidra (guided deep rest) – 4 class series
Thursdays, Jan 12 – Feb 2, 1:45-2:45pm
$135 / series or $35 / drop-in
Begin your year with the intention of deep rest and the explicit choice to practice it. Our lives are busy and seem to churn nonstop.
iRest Yoga Nidra is a powerful, evidence based* guided meditation that helps us to know deep calm and balance in the body.
If you’re in search of balance, this 4 class series is for you.
Each class will include a mini-lecture / discussion on a piece of the iRest protocol, an extended iRest yoga nidra meditation (lying down or in a position of most comfort to you), and a collective debrief afterward. Give yourself the gift of experiencing deep rest right in the middle of your day. The results will amaze you.
*iRest, a form of the ancient guided meditation of yoga nidra, is an evidence based deep rest protocol that is fully integrated into Veteran’s Affairs PTSD treatment programs. The U.S. Army Surgeon General has also listed Yoga Nidra (based on research with iRest) as a Tier 1 approach for addressing Pain Management in Military Care.