The Beauty & Freedom Of Choice
It seems timely with all the emotions swirling around after last week’s election to talk about the beauty of choice in our day to day lives. Sometimes we forget that the …
It seems timely with all the emotions swirling around after last week’s election to talk about the beauty of choice in our day to day lives. Sometimes we forget that the …
Our Fundamentals series with Alyson & Heather is perfect for students who are new to yoga or those who wish to refine their practice. We begin with an Introduction To Yoga …
By; Heather Blanchard A few weeks ago I had a multitasking disaster. I was inspired to make a 30-minute meal after watching a Jaime Oliver video on ‘Bon Appetit’ – …
With Garth Robertson Garth Roberston is returning to CYC for a Sacred Sound Ceremony next month! His sound baths use a variety of global instruments including guitar, overtone …
By: Heather Blanchard I was recently talking with a friend who’s a gerontologist, and he was sharing things his patients who live to be 100+ have in common. It was no …
Join Annalise Yagya Jyoti for a transformative and heart-opening Self-Love Cacao Ceremony designed to nurture your soul and reconnect you with your inner wisdom. This special event …
By: Heather Blanchard Last month I took our girls to see the Pixar movie Inside Out 2. We’re all huge fans of the first movie, so were excited to see the sequel. If …
By: Heather Blanchard Retired tennis champion Roger Federer was recently asked to give the commencement speech to graduates from Dartmouth College, and his speech was delivered …
By: Heather Blanchard The Olympics will soon begin, and it’s always so exciting and uplifting to watch those amazing, resilient athletes who’ve trained nearly all their …
We’ve got a Hatha Vinyasa Masterclass! These special sessions are an extended practice with a focus on advanced asanas, along with mantra, pranayama, and meditation. An …
By; Heather Blanchard I’m not a big fan of dusting, though our home is always tidy. Dusting to me seems nearly pointless since dust tends to settle back in the next day. I’m not …
Crystal Alchemy bowls create healing sound vibrations that can align the body, mind, and spirit. The sound can act as a gateway into the soul, bringing forth parts of us that need …