Yoga Pose-Lab – Inversions & Arm Balances

Check out our next Pose Lab with Loretta Jo! This advancecd two-hour practice will focus on inversions and arm balances, as a means for students to enhance their yoga skills and personal development.

Students will have a chance to practice poses they may not explore fully during a regular group class. 

We will begin the class with Vinyasa Flow Sequencing to prepare the body for advanced postures. Alignment tips & cues will be provided for each pose~ 

This class is open to all students and yoga teachers and combines practice, lecture and discussion and may include Mantra,Mudra & Mythology. Students are encouraged to ask questions & explore their physical, mental & spiritual practice~

*2 CEU’s provided for Yoga Teachers

When: Saturday, Nov. 9th @2:00p

Cost: $35

*Members Save 10% With Promo Code: CYCMember10