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Cary Yoga Collective

Cary Yoga Collective

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Yoga 101 – Four Week Series

Jan 17, 2023 by Cary Yoga

Just starting a practice?  Looking to revisit the Fun-damentals of the Practice of Yoga?  Learn & practice  breath work, meditation, poses/asana (including pose alignment, guidelines, options, alternatives) and more~ This class is geared toward students who are:

  • Wanting to try yoga for the first time and/or have just begun to practice
  • Wanting to learn more about asana alignment
  • Looking to re-start a practice~
  • Looking for a practice where you’re able to ask questions?

Each week we’ll explore and break down yoga poses from different pose categories. Practices begin with a short seated meditation, breath work and “Awakening Sequences” — followed by ‘how-to’ instruction on pose set up / pose transitions with alignment suggestions, modifications and guidance that are unique to and best for you!  Feel confident.  

Every practice concludes with Savasana~

Learn & Practice:

  • Meditation 
  • Breathwork
  • Asanas/Poses
  •      Seated & Standing Poses
  •      Forward Folds
  •      Backbends
  •      Twists
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