Radiant Heart: A Self-Love Cacao Ceremony
When: Sunday, June 22nd 1:00-3:00 pm with Annalise You’re invited to an afternoon of heart-opening ritual, deep nourishment, and gentle inner connection as we gather in sacred …
Find Your Balance
By: Bridget Peterson “Yoga teaches us to cure what need not be endured and endure what cannot be cured.” ~ B.K.S. Iyengar As we move through Mental Health Awareness Month, we …
The Friendship Bench
By: Heather Blanchard 20 years ago, a psychiatrist in Zimbabwe had a brilliant idea after losing a patient that couldn’t afford access to help. That moment changed his life, …
Word Of The Year
By: Heather Blanchard As we are officially in a new year, now is the perfect time to sit in peace and reflect on when you felt most alive and happy over the past 12 months. To …
The Beauty & Freedom Of Choice
It seems timely with all the emotions swirling around after last week’s election to talk about the beauty of choice in our day to day lives. Sometimes we forget that the …
Working From The Inside Out
By: Heather Blanchard Last month I took our girls to see the Pixar movie Inside Out 2. We’re all huge fans of the first movie, so were excited to see the sequel. If …
The Beauty Of Doing Nothing
By: Heather Blanchard The long, lazy, hazy days of summer are just around the corner, and it seems this season beckons us to slow down a little more and take it easy. ‘Tis a …
How Words Can Shift Our Perspective
By: Heather Blanchard Last week I took a Zumba class outside, and though it was hot, we were all in high spirits to be able to dance together for a cause. The profits from this …
Discovering The Divine Inside
By: Heather Blanchard We are all born with a divine light inside, though that light is sometimes hard to tap into as we grow older and become wrapped up in experiences, cultures, …
An Ode To The Yamas & Niyamas
By: Heather Blanchard Over the past several weeks I’ve been talking about the Yamas & Niyamas, which are yoga’s ethical and moral principles in class. There are 5 …
The Beauty Of Slowing Down
By: Heather Blanchard I follow a wonderful yoga teacher online named Mariel Witmond, whose messaging often seems relevant for all. Mariel and her family were on a journey for a …
How The Rule Of 10-10-10 Can Help You Make Sound Decisions
By, Heather Blanchard So often throughout the day we are juggling many roles – from being a parent to a child of parents, a parter to a friend, a colleague to a housekeeper. …