Word Of The Year
By: Heather Blanchard As we are officially in a new year, now is the perfect time to sit in peace and reflect on when you felt most alive and happy over the past 12 months. To …
The Beauty & Freedom Of Choice
It seems timely with all the emotions swirling around after last week’s election to talk about the beauty of choice in our day to day lives. Sometimes we forget that the …
A Case Against Multitasking
By; Heather Blanchard A few weeks ago I had a multitasking disaster. I was inspired to make a 30-minute meal after watching a Jaime Oliver video on ‘Bon Appetit’ – …
Working From The Inside Out
By: Heather Blanchard Last month I took our girls to see the Pixar movie Inside Out 2. We’re all huge fans of the first movie, so were excited to see the sequel. If …
Tennis & The Game Of Life
By: Heather Blanchard Retired tennis champion Roger Federer was recently asked to give the commencement speech to graduates from Dartmouth College, and his speech was delivered …
A Yoga-Mojo Masterclass
We’ve got a Hatha Vinyasa Masterclass! These special sessions are an extended practice with a focus on advanced asanas, along with mantra, pranayama, and meditation. An …
Thoughts On Dusting & Circles
By; Heather Blanchard I’m not a big fan of dusting, though our home is always tidy. Dusting to me seems nearly pointless since dust tends to settle back in the next day. I’m not …
The Beauty Of Doing Nothing
By: Heather Blanchard The long, lazy, hazy days of summer are just around the corner, and it seems this season beckons us to slow down a little more and take it easy. ‘Tis a …
Sacred Sound Ceremony With Garth Robertson
Garth Roberston is returning for a Sacred Sound Ceremony on Friday, June 28th! His sound baths use a variety of global instruments including guitar, overtone singing, chimes, …
An Ode To The Yamas & Niyamas
By: Heather Blanchard Over the past several weeks I’ve been talking about the Yamas & Niyamas, which are yoga’s ethical and moral principles in class. There are 5 …
The Beauty Of Slowing Down
By: Heather Blanchard I follow a wonderful yoga teacher online named Mariel Witmond, whose messaging often seems relevant for all. Mariel and her family were on a journey for a …
How The Rule Of 10-10-10 Can Help You Make Sound Decisions
By, Heather Blanchard So often throughout the day we are juggling many roles – from being a parent to a child of parents, a parter to a friend, a colleague to a housekeeper. …