The Power Of Yoga Part 1 – Enduring Benefits
By: Heather Blanchard “ The word “yoga” literally means “to yoke or join” in Sanskrit. In other words, it is an art that was developed to harmonize the body, mind and spirit. Yoga …
The Power Of Yoga, Part 2: The Science Behind Asanas
By Heather Blanchard The Power of Yoga, Part 2: The Science Of Postures “Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita Yoga is …
Yoga-Mojo’s Yoga 101 – Fundamentals
Ready to start practicing? We’ve captured some of the fundamentals of the practice of yoga. A little history, poses and more~ Download Yoga-Mojo’s Yoga 101 – …