How You Do One Thing Is How You Do Everything
By; Heather Blanchard The quote “How you do anything is how you do everything” is a profound reflection on personal integrity, discipline, and the interconnectedness of our …
The Beauty Lies In The Journey
By; Heather Blanchard The Beauty of Being Almost There: A Reflection on David Whyte’s Wisdom David Whyte is a poet and philosopher who writes beautifully about human nature – of …
Get Out & Get Growing
A friend of mine recently posted a fun quote that stuck with me… “Get out from your house, from your cave, from your car, from the place you feel safe, from the place …
Glimmers
By; Heather Blanchard Life is not measured by time, it is measured by moments. Some are big, but most are small. So we have to savor the small moments.” ~ Unknown So often we …
The Magic Of Presence
By: Heather Blanchard “The magic of your childhood wasn’t because you were a child — it was because you were living in the present.” ~ Unknown There’s something about …
The Magic Of Connection
By; Heather Blanchard I follow a business coach and author named Marie Forleo. She’s a funny, warm business guru who encourages clients to think out of the box and build …
Change Starts Within
By: Heather Blanchard Have you ever tried to fix a chaotic situation only to find that the more you push, the more resistance you face? It’s frustrating—and exhausting. But there’s …
Find Your Balance
By: Bridget Peterson “Yoga teaches us to cure what need not be endured and endure what cannot be cured.” ~ B.K.S. Iyengar As we move through Mental Health Awareness Month, we …
The Energy Of Love & Growth
By: Heather Blanchard Our dog Louie is a neighborhood favorite. Neighbors come into the yard to play with him and volunteer to walk him. They ask where he is when we’re out and he …
The Friendship Bench
By: Heather Blanchard 20 years ago, a psychiatrist in Zimbabwe had a brilliant idea after losing a patient that couldn’t afford access to help. That moment changed his life, …
Awakening With Spring: A Yoga Practice For Renewal
By; Bridget Peterson “The very heart of yoga is Abhyasa, steady practice, and spring reminds us that with patience and persistence, all things bloom in time.” — …
Bloom Within This Spring
Spring. Ahhhh, the season of rebirth! After the quiet slumber of winter, nature awakens with vibrant colors, fresh scents, and a palpable sense of renewed energy. It’s a time …