Jaime’s at Bond Brothers Beer Company
Sunday, June 26th, 10:45-11:45a Drop in — or Register via EventBrite This is a donation based class — All Levels! Start your Sunday with YOGA~ J
CYC at Bond Brothers in downtown Cary – Sundays
Krista’s teaching an all levels vinyasa Sunday, June 12th from 10:45-11:45am at Bond Brothers! Donation based class — Bring your mat! Register via Eventbrite
How To Find The Light
Written By: Heather Blanchard I recently had a friend who forwarded a great blog article titled How To Find The Light & Be A Lightmaker. The article was actually a transcript …
The Power Of Yoga Part 3 – The Beauty Of Meditation
By: Heather Blanchard “Meditate. Let the light of the heart engulf you.” – Gurumayi Chidvilasananda Let’s talk about the Power of Meditation. By now, you have probably read tons of …
The Power Of Yoga Part 1 – Enduring Benefits
By: Heather Blanchard “ The word “yoga” literally means “to yoke or join” in Sanskrit. In other words, it is an art that was developed to harmonize the body, mind and spirit. Yoga …
The Power Of Yoga, Part 2: The Science Behind Asanas
By Heather Blanchard The Power of Yoga, Part 2: The Science Of Postures “Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita Yoga is …
Celebrate the Summer Solstice
Celebrate the Summer Solstice on Saturday, June 18th from 5:00-7:00 pm. Join Heather & Jennie Wise, for a special 2-hour All-Levels flow, starting with the healing power of the …
Teaching Yoga to Seniors – Maturing on the Mat
Expand your knowledge and enhance your teaching while keeping students safe. Learn the key guidelines in designing a practice that supports mindful movement on the mat for …
Yoga-Mojo’s Yoga 101 – Fundamentals
Ready to start practicing? We’ve captured some of the fundamentals of the practice of yoga. A little history, poses and more~ Download Yoga-Mojo’s Yoga 101 – …
CYC Studio Tour
Tour the studio~ Our doors will be open to visit the studio, ask questions and speak with teachers. Explore the practices and learn more about memberships, classes, teacher …
The Power of Yoga, Part 1: Enduring Benefits
By: Heather Blanchard The Power of Yoga, Part 1: Enduring Benefits The word “yoga” literally means “to yoke or join” in Sanskrit. In other words, it is an art that was developed to …
Maturing on the Mat
Rescheduled Expand your knowledge and enhance your teaching while keeping students safe. Learn the key guidelines in designing a practice that supports mindful movement on the mat …