Vinyasa & Vino – Wine Down Fridays!
We are kicking off a bi-monthly “Wine” Down Vino & Vinyasa class in partnership with our new pavilion neighbors W.E.L.D Wine & Beer. Two Fridays each month we …
Come On Get Happy!
By: Heather Blanchard It seems we’re always in search of more joy, more fun and more happiness. There are documentaries, college courses and tons of studies on what makes people …
Cacao & Sound Bowl Ceremony
Join Annalise Yagya Jyoti, Saturday, April 13th for an afternoon of connection, movement, artistic expression, and play to connect with and nourish your inner child 💝 Cacao (the …
Discovering The Divine Inside
By: Heather Blanchard We are all born with a divine light inside, though that light is sometimes hard to tap into as we grow older and become wrapped up in experiences, cultures, …
An Ode To The Yamas & Niyamas
By: Heather Blanchard Over the past several weeks I’ve been talking about the Yamas & Niyamas, which are yoga’s ethical and moral principles in class. There are 5 …
The Beauty Of Slowing Down
By: Heather Blanchard I follow a wonderful yoga teacher online named Mariel Witmond, whose messaging often seems relevant for all. Mariel and her family were on a journey for a …
We Are Stronger Together – Bridging Differences To Build Better Tomorrows
Just before Martin Luther King Jr. Day a few weeks ago, our youngest daughter had to do a unique project for her social studies class. The students in her 8th grade class were …
How The Rule Of 10-10-10 Can Help You Make Sound Decisions
By, Heather Blanchard So often throughout the day we are juggling many roles – from being a parent to a child of parents, a parter to a friend, a colleague to a housekeeper. …
Resolve TO Make The Most Of Every Day in 2024!
By: Heather Blanchard This weekend we will celebrate the coming of a New Year. Resolutions will be made, and while some will be realized, many will fade away. So instead of making …
An Extraordinary Story About The Power Of Body & Mind
By: Heather Blanchard I recently saw a movie based on the inspiring and true story of Diana Nyad, a record-breaking open water marathon swimmer. Her accomplishments include …
Yoga-Mojo Retreat
with Loretta Jo & Alyson Nourish your Spirit & Soul with a rejuvenating and restorative Spirit of the Mountains Yoga Retreat Be nourished with… Yoga, …
A Local Story About Giving Back With Joy
By: Heather Blanchard Designed For Joy is a nonprofit organization in Raleigh that was started by my former neighbor and her friend. They started this mission in their homes …