Bring Your Partner of BFF For A Valentine’s Partner Yoga Class!
Bring a Partner, Bring A Friend! All Levels Are Welcome to take this special Valentine’s Day Partner Yoga Class. In this class, you will work with a partner to explore poses …
Join Loretta Jo For A Special Valentine’s Day Stretch & Strength Class & Gong Bath
This Valentine’s Day, dedicate some time to nurture your heart and soul with a unique “All on the Floor” Stretch & Release class. Embrace self-love by …
Sacred Sound Bath With Garth
Join Garth Robertson for a sound ceremony using a variety of global instruments including guitar, overtone singing, chimes, Tibetan Bowls, Quartz bowls, flute, gong, frame drum, …
A Fresh Take On Letting Go
By; Heather Blanchard As a mom and business owner juggling many balls, I often find myself trying to manage everyone and everything around me – which never works of course. Can you …
Embracing A Winter Arc
By; Heather Blanchard This time of year my family and I tend to get the Winter Blues. But…a few weeks ago our daughter Lauren said she was going to have a Winter Arc to avoid …
Rolf Movement With Mike Knapp
Are you in chronic pain and just can’t figure out how to get it to go away? Mike Knapp, the founder of Freedom Rolfing™ hears that a lot! He works with people throughout …
Word Of The Year
By: Heather Blanchard As we are officially in a new year, now is the perfect time to sit in peace and reflect on when you felt most alive and happy over the past 12 months. To …
The Beauty & Freedom Of Choice
It seems timely with all the emotions swirling around after last week’s election to talk about the beauty of choice in our day to day lives. Sometimes we forget that the …
Yoga Fundamentals!
Our Fundamentals series with Alyson & Heather is perfect for students who are new to yoga or those who wish to refine their practice. We begin with an Introduction To Yoga …
A Case Against Multitasking
By; Heather Blanchard A few weeks ago I had a multitasking disaster. I was inspired to make a 30-minute meal after watching a Jaime Oliver video on ‘Bon Appetit’ – …
Sacred Sound Bath
With Garth Robertson Garth Roberston is returning to CYC for a Sacred Sound Ceremony next month! His sound baths use a variety of global instruments including guitar, overtone …
Common Traits Of Centenarians
By: Heather Blanchard I was recently talking with a friend who’s a gerontologist, and he was sharing things his patients who live to be 100+ have in common. It was no …