The Beauty & Freedom Of Choice
It seems timely with all the emotions swirling around after last week’s election to talk about the beauty of choice in our day to day lives. Sometimes we forget that the …
Garth Returns To CYC For Another Sacred Sound Bath!
Always a community favorite, Garth is bringing another Sacred Sound Ceremony to CYC! His soothing sound baths use a variety of global instruments including guitar, overtone …
Yoga Fundamentals!
Just starting a practice? Looking to revisit the Fun-damentals of the Practice of Yoga? Join Loretta Jo and learn breathwork, meditation, poses/asana (including pose alignment, …
Yoga Pose-Lab – Inversions & Arm Balances
Check out our next Pose Lab with Loretta Jo! This advancecd two-hour practice will focus on inversions and arm balances, as a means for students to enhance their yoga skills and …
A Case Against Multitasking
By; Heather Blanchard A few weeks ago I had a multitasking disaster. I was inspired to make a 30-minute meal after watching a Jaime Oliver video on ‘Bon Appetit’ – …
Rituals For Autumn Wellness
Check out our newest workshop with Gin Burchfield, a health, wellness & leadership expert who’s worked for Deepak Chopra & studied with many notable …
Yoga-Mojo Pose Lab For Your Core!
Check out our newest Yoga-Mojo Pose Lab! This special practice/workshop is all about your core! Loretta Jo is offering an extended practice with a focus on poses to strengthen your …
Yoga Pose Lab For Your Core!
Check out our newest Yoga-Mojo Pose Lab! This special practice/workshop is all about your core! Loretta Jo is offering an extended practice with a focus on poses to strengthen your …
Sacred Sound Bath
With Garth Robertson Garth Roberston is returning to CYC for a Sacred Sound Ceremony next month! His sound baths use a variety of global instruments including guitar, overtone …
Common Traits Of Centenarians
By: Heather Blanchard I was recently talking with a friend who’s a gerontologist, and he was sharing things his patients who live to be 100+ have in common. It was no …
Self-Love Cacao Ceremony
Join Annalise Yagya Jyoti for a transformative and heart-opening Self-Love Cacao Ceremony designed to nurture your soul and reconnect you with your inner wisdom. This special event …
Yoga FUNdamentals!
Just starting a practice? Looking to revisit the Fun-damentals of the Practice of Yoga? Join Loretta Jo and learn the basics of yoga including breath work, meditation, and …