Yoga Foundations 4 Week Series
Our Yoga Foundations series with Alyson is perfect for students who are new to yoga or those who wish to refine their practice. Each session will focus on a specific type of yoga …
New Moon Sacred Sound Bath with Garth Robertson
Join Garth Roberston for a sound ceremony using a variety of global instruments including guitar, overtone singing, chimes, Tibetan Bowls, Quartz bowls, flute, gong, frame drum, …
Sunday Morning Bond Brothers Yoga
Join us on Sundays for a relaxed, community-centered yoga class at Bond Brothers Beer Company—movement first, then the option to stay and enjoy a pint or mimosa when the brewery …
Full Moon Restorative Special Class with Anne Bequet
March 1st, from 6:30 -8:00pm Join us for a deeply nourishing 90-minute Full Moon Restorative Yoga practice designed to support rest, reflection, and relaxation. The full moon …
Sacred Sound Ceremony with Garth Robertson
Join Garth Robertson on Friday, February 13th from 7:00 – 8:30 pm for a sacred sound bath using a variety of global instruments including guitar, overtone singing, chimes, …
How You Do One Thing Is How You Do Everything
By; Heather Blanchard The quote “How you do anything is how you do everything” is a profound reflection on personal integrity, discipline, and the interconnectedness of our …
The Beauty Lies In The Journey
By; Heather Blanchard The Beauty of Being Almost There: A Reflection on David Whyte’s Wisdom David Whyte is a poet and philosopher who writes beautifully about human nature – of …
Join Rachel For Her 8th Annual Grief & Gratitude Donation Class
Please join us for The 8th Annual Donation Class to benefit Transitions LifeCare with Rachel Manetti.In Grief and Gratitude: An All-Levels Gentle Yoga Class & Share Session is …
Holiday De-Stress
Join Pam For A Special Holiday De-Stress Class! Holidays can be great fun! But even the good kind of stress can build up in the body. Come relax and recharge with Pam! Engage in a …
Get Out & Get Growing
A friend of mine recently posted a fun quote that stuck with me… “Get out from your house, from your cave, from your car, from the place you feel safe, from the place …
Glimmers
By; Heather Blanchard Life is not measured by time, it is measured by moments. Some are big, but most are small. So we have to savor the small moments.” ~ Unknown So often we …
The Magic Of Presence
By: Heather Blanchard “The magic of your childhood wasn’t because you were a child — it was because you were living in the present.” ~ Unknown There’s something about …