Yoga 101 Workshop
This two-hour class provides the foundational information and physical understanding to begin practicing yoga safely and with confidence. Students will work through beginning poses …
Radiant Heart: A Self-Love Cacao Ceremony
When: Sunday, June 22nd 1:00-3:00 pm with Annalise You’re invited to an afternoon of heart-opening ritual, deep nourishment, and gentle inner connection as we gather in sacred …
Join Us For A Summer Solstice Celebration!
Let’s celebrate the Summer Solstice ~ Join us for a Yoga-Mojo Stretch and Release class as we harmonize with the rhythm of Mother Nature and celebrate the longest day of the …
Find Your Balance
By: Bridget Peterson “Yoga teaches us to cure what need not be endured and endure what cannot be cured.” ~ B.K.S. Iyengar As we move through Mental Health Awareness Month, we …
The Energy Of Love & Growth
By: Heather Blanchard Our dog Louie is a neighborhood favorite. Neighbors come into the yard to play with him and volunteer to walk him. They ask where he is when we’re out and he …
The Friendship Bench
By: Heather Blanchard 20 years ago, a psychiatrist in Zimbabwe had a brilliant idea after losing a patient that couldn’t afford access to help. That moment changed his life, …
Awakening With Spring: A Yoga Practice For Renewal
By; Bridget Peterson “The very heart of yoga is Abhyasa, steady practice, and spring reminds us that with patience and persistence, all things bloom in time.” — …
Bloom Within This Spring
Spring. Ahhhh, the season of rebirth! After the quiet slumber of winter, nature awakens with vibrant colors, fresh scents, and a palpable sense of renewed energy. It’s a time …
A Fresh Take On Letting Go
By; Heather Blanchard As a mom and business owner juggling many balls, I often find myself trying to manage everyone and everything around me – which never works of course. Can you …
Embracing A Winter Arc
By; Heather Blanchard This time of year my family and I tend to get the Winter Blues. But…a few weeks ago our daughter Lauren said she was going to have a Winter Arc to avoid …
Word Of The Year
By: Heather Blanchard As we are officially in a new year, now is the perfect time to sit in peace and reflect on when you felt most alive and happy over the past 12 months. To …
The Beauty & Freedom Of Choice
It seems timely with all the emotions swirling around after last week’s election to talk about the beauty of choice in our day to day lives. Sometimes we forget that the …