Teaching Yoga to Seniors – Maturing on the Mat
Expand your knowledge and enhance your teaching while keeping students safe. Learn the key guidelines in designing a practice that supports mindful movement on the mat for …
Yoga-Mojo’s Yoga 101 – Fundamentals
Ready to start practicing? We’ve captured some of the fundamentals of the practice of yoga. A little history, poses and more~ Download Yoga-Mojo’s Yoga 101 – …
CYC Studio Tour
Tour the studio~ Our doors will be open to visit the studio, ask questions and speak with teachers. Explore the practices and learn more about memberships, classes, teacher …
The Power of Yoga, Part 1: Enduring Benefits
By: Heather Blanchard The Power of Yoga, Part 1: Enduring Benefits The word “yoga” literally means “to yoke or join” in Sanskrit. In other words, it is an art that was developed to …