“You’re So Core-geous” addresses the physical, emotional and spiritual depths of your core so you can unlock the power of your center and reconnect to the stories buried within.
Learn a series of extraordinarily deep abdominal exercises that will strengthen you from the inside out helping to penetrate weak muscle fibers, awaken sluggish organs, stretch scar tissue, and cultivate vibrancy throughout your nervous system.
“You’re So Core-geous” significantly enhances your Yoga practice, noticeably sharpening the quality of your inversions and backbends. It is a safe and transformative class for those dealing with specific core injuries and is a challenge for all levels – from newcomers to teachers. You will leave class rooted in the radiant support of your integrated core. *includes a take home Coregous ball
- Reconnect To Your Deep Core Muscles
- Erase Back Pain
- Deepen Your Breath
- Down Regulate Your Nervous System
Saturday, October 28th | 1-2:30p