Before you get caught up in the busy-ness of December holidays, treat yourself to a Myofascial Release Workshop with Tiffany-Chambers-Goldberg. One of the pioneers of the Yoga Tune-Up Roll Out Method, Tiffany will help you release tension from the soles of your feet to the crown of your head and everywhere in between! Explore all the micro-regions of your body with Yoga Tune Up ® therapy balls and excavate tension from your joints and tissues. A full-body ‘rolling’ session is followed by a guided focused breathing meditation which will allow you to experience a state of deep, conscious relaxation. You will leave feeling refreshed in body, mind and spirit.
No Yoga experience necessary. Students of all levels are welcome!
When: Saturday, December 3rd 2-4pm
$50 early registration by November 20th, $60 after ***Take home therapy balls are included! ***
About Tiffany: Tiffany is a renowned yoga and fitness instructor, C-IAYT, C-IYTT, LMT, and a sensual movement pioneer as the creator of the internationally Dance Brave™. Dance Brave™ is the culmination of 30+ years of intense fitness, nutrition and anatomy studies; teaching Yoga Tune Up®, The Roll Model Method® and sensual movement. Tiffany’s roster includes high profile celebrities, ADIDAS, Equinox and private clientele. With ease, humor, and the ability to make hard things enjoyable, Tiffany has a strength for easing even the most hesitant into embodied freedom.