Check out our newest Yoga-Mojo Pose Lab! This special practice/workshop is all about your core! Loretta Jo is offering an extended practice with a focus on poses to strengthen your core – including asanas, pranayama and meditation.
Each ‘Pose Lab’ is an opportunity for students to enhance their yoga practice and dedicate some time for personal development. These classes give students a chance to learn a bit more about each asana with alignment principles and anatomy ~ and practice poses they may not have the chance to explore fully during a regular group class.
Vinyasa Flow Sequencing, themes, advanced postures and more ~ including alignment tips & cues provided for each pose. This class is open to all students and yoga teachers!
When: Sunday September 29th, 2-4 pm
Cost: $30
Sacred Sound Bath
Leave a Reply