Upcoming Workshops
Cary Yoga Collective Workshops can be 2-3 hours, 1/2 day, full day, 2 days or more in length depending on the workshop and training objectives. Workshops may include a combination of lecture and asana practice. CEU’s provided.
CYC Workshops are scheduled throughout the year at various locations. Contact Cary Yoga Collective for more information or to schedule a workshop at your studio / location.
View Our Upcoming Workshops at Cary Yoga Collective!
manifest & expand
with healer & energetics Coach Dr. liz winders & somatic health & leadership coach gin burchfield
Manifest & Expand: Step Into Your Full Potential
What is it that you desire, yet feels just out of reach? What do you wish to grow into, expand into, and invite into your life?
Too often, we sense that we’re meant for more, but we let self-doubt and limiting beliefs convince us that we aren’t capable or deserving of what we truly want.
But what if that’s not the case? What if the key to manifesting your desires isn’t about constant effort or the Law of Attraction, but about learning how to fully receive?
Join us for a powerful 4-hour mini-retreat, led by Healer & Energetics Coach Dr. Liz Winders and Somatic Health and Leadership Coach Gin Burchfield, where we’ll guide you in aligning with your deepest desires. You’ll expand into a higher frequency that invites love, success, abundance, and wisdom. Together, we’ll uncover advanced manifesting techniques beyond traditional methods, and release the energetic and emotional blocks that prevent you from fully receiving your vision.
It’s time to stop playing small. You are limitless. Let’s come together to Manifest & Expand the life you’ve always dreamed of.
In this mini retreat you will experience: Connection and Community Building, Somatic Movement, Journal prompts, Energetic Healing & Advanced Manifestation tools
You’re So Core-geous – Myofascial Release For Your Core
“You’re So Core-geous” addresses the physical, emotional and spiritual depths of your core so you can unlock the power of your center and reconnect to the stories buried within.
“You’re So Core-geous” addresses the physical, emotional and spiritual depths of your core so you can unlock the power of your center and reconnect to the stories buried within.
Learn a series of extraordinarily deep abdominal exercises that will strengthen you from the inside out helping to penetrate weak muscle fibers, awaken sluggish organs, stretch scar tissue, and cultivate vibrancy throughout your nervous system.
This workshop significantly enhances your Yoga practice, noticeably sharpening the quality of your inversions and backbends. It is a safe and transformative class for those dealing with specific core injuries and is a challenge for all levels – from newcomers to teachers. You will leave class rooted in the radiant support of your integrated core.
*includes a take home Coregous ball
Reconnect To Your Deep Core Muscles
Erase Back Pain
Deepen Your Breath
Down Regulate Your Nervous System
About Tiffany: Tiffany is a renowned yoga and fitness instructor, C-IAYT, C-IYTT, LMT, and a sensual movement pioneer as the creator of the internationally Dance Brave™. Dance Brave™ is the culmination of 30+ years of intense fitness, nutrition and anatomy studies; teaching Yoga Tune Up®, The Roll Model Method® and sensual movement. Tiffany’s roster includes high profile celebrities, ADIDAS, Equinox and private clientele. With ease, humor, and the ability to make hard things enjoyable, Tiffany has a strength for easing even the most hesitant into embodied freedom.
Intro To Kundalini Yoga With Jaime Warkonyi
This workshop will offer a nurturing and accessible introduction to the transformative practice of Kundalini Yoga, led by our experienced and inspirational teacher Jaime Warkonyi (Jai Rajgeet Kaur). Whether you are new to yoga or looking to deepen your practice, this session will give you tools to connect with your own inner energy and explore the foundational practices of Kundalini.
Come to experience benefits like energy activation, increased mental clarity, emotional release & grounding, and a deepened connection with your spiritual self. This workshop is accessible for all levels, including beginners, as Jaime will guide you through each step.
In this workshop you will experience:
Breathwork: Expect to focus a lot on controlled breathing. Breathwork is a key part of Kundalini Yoga as it helps release energy blocks and support the mind-body connection.
Emotional Release: Some people experience strong emotional releases during Kundalini Yoga, as it works on both physical and emotional levels.
Physical Postures: You may find the postures to be different from traditional yoga, as some can be dynamic and repetitive, designed to energize specific parts of the body.
Spirituality: The workshop may include spiritual elements such as mantras, affirmations, and an overall emphasis on energy flow and awareness.
What to Bring:
Comfortable clothing that allows free movement.
A yoga mat and any props you might need
Water to stay hydrated.
Benefits You Can Expect:
Energy activation and a sense of alignment with your inner self.
Increased mental clarity and focus through meditation and breathwork.
Emotional release and grounding, helping to release tension, stress, and old emotional patterns.
A deepened connection with your spiritual self.
This workshop is meant to be accessible to all levels, including beginners, as Jaime will guide you through each step.