Upcoming Workshops
Cary Yoga Collective Workshops can be 2-3 hours, 1/2 day, full day, 2 days or more in length depending on the workshop and training objectives. Workshops may include a combination of lecture and asana practice. CEU’s are provided for specific workshops.
CYC Workshops are scheduled throughout the year at various locations. Contact Cary Yoga Collective for more information or to schedule a workshop at your studio / location.
View Our Upcoming Workshops at Cary Yoga Collective!
yoga foundations 4-Week series is back
Our Yoga Foundations series with Alyson Colwell-Waber, supported by Megan Bader, is perfect for students who are new to yoga or those who wish to refine their practice. Each session will focus on a specific type of yoga postures, including effective ways to align, vary, and deepen each pose. We will begin by getting grounded in mind and body, finding stability and clarity. From here we learn to lengthen and extend physically from our core to safely increase our range of movement. Next we work in all planes, inviting into the spine to safely move to fullest potential. Our final session concludes with a fully integrated Vinyasa flow in which we sequence movements together and fully experience the joy of yoga with confidence and clarity.Each class includes time to discuss, inquire, and explore. Helpful handouts will support those who wish to practice at home.
Come ground, rise, spiral, balance and flow with us!
October 24th – Week 1 – Grounding Seated Postures
October 31st – Week 2 – Rising – Standing Postures & Sun Salutations
November 7th – Week 3 – Spiraling & Balancing – Seated & Standing Twists and Balancing Poses
November 14th – Week 4 – Integrating – Putting It All Together
Each class is 1 hr and 45 minutes long and includes handouts to take home and keep practicing.
($140 for all four sessions and handouts)
Saturdays, 12:00pm – 2:00pm | October 24, October 31, November 7, November 14
Teaching Gentle Yoga: A Workshop for Teachers with Loretta Jo
November 15th 11:45am – 4:45pm
What makes a yoga class gentle? It’s more than slowing the pace or leaving out poses such as Downward Facing Dog and Chaturanga. A thoughtful Gentle Yoga class considers how movement, effort, transitions, breath, and rest feel across the entire practice.
In this six-hour workshop, Loretta Jo will guide yoga teachers through some of the differences between teaching an All Levels Vinyasa and Gentle Yoga. You’ll explore how to create and preserve meaningful movement and flow while offering students more time, support, and choice. We’ll also discuss why Gentle Yoga and Senior Yoga may overlap but are not the same practice. Bring your ideas, thoughts and questions!
Loretta Jo will share the Yoga-Mojo Methodology, her framework for building a complete class through five stages: Arrive, Awaken, Flow, Post Flow and Stretch, and Savasana. You’ll experience portions of a Gentle Yoga practice, pause to examine the teaching choices behind them, and use the framework to plan a practice of your own.
Designed for all yoga teachers who want to expand their teaching, this workshop offers practical tools for creating Gentle Yoga classes that are accessible, engaging, and true to your voice as a teacher.
Cost: $150
Early bird: $125 through October 15th or Yoga Mojo Trained Teachers
5 CEU’s