Upcoming Workshops
Cary Yoga Collective Workshops can be 2-3 hours, 1/2 day, full day, 2 days or more in length depending on the workshop and training objectives. Workshops may include a combination of lecture and asana practice. CEU’s provided.
CYC Workshops are scheduled throughout the year at various locations. Contact Cary Yoga Collective for more information or to schedule a workshop at your studio / location.
View Our Upcoming Workshops at Cary Yoga Collective!
Yoga 101 – Introduction to Yoga
This two-hour workshop provides the foundational information and physical understanding to begin practicing yoga safely and with confidence.
Students will work through beginning poses and learn about safe postural alignment, movement transitions and effective breathing techniques. Come explore how to maximize fhe benefits of yoga to gain greater physical, mental, and emotional wellbeing.
Students will leave this workshop with handouts to continue practicing the poses learned at home, and can ease into classes on our schedule.
Workshop Bonus: All NEW students taking this workshop will receive a code to save 20% off a membership or class pack!
Yoga 101: Part 2 Session
Yoga 101 – Part 2 builds on the foundation of our Yoga 101: Introduction to Yoga workshop.
We’ll begin with a thoughtful review of the alignment and purpose behind fundamental poses, using mindful repetition to deepen the connection between breath, intention, and movement. This renewed awareness helps cultivate greater ease, benefit, and enjoyment in your practice. From there, we’ll explore new poses, variations, and transitions, along with creative ways to use yoga props to support and enrich your experience. We will close with a guided relaxation designed to leave you feeling grounded, calm, and clear.
All are welcome in this workshop, regardless of previous participation in our introductory Yoga 101. Appropriate for those who are new to yoga, as well as those wanting to deepen their practice.