Upcoming Workshops
Cary Yoga Collective Workshops can be 2-3 hours, 1/2 day, full day, 2 days or more in length depending on the workshop and training objectives. Workshops may include a combination of lecture and asana practice. CEU’s provided.
CYC Workshops are scheduled throughout the year at various locations. Contact Cary Yoga Collective for more information or to schedule a workshop at your studio / location.
View Our Upcoming Workshops at Cary Yoga Collective!
Yoga 101
with heather Blanchard
This two-hour class provides the foundational information and physical understanding to begin practicing yoga safely and with confidence.
Students will work through beginning poses and learn about safe postural alignment, movement transitions and effective breathing techniques. Come explore how to maximize fhe benefits of yoga to gain greater physical, mental, and emotional wellbeing.
Students will leave this workshop with handouts to continue practicing the poses learned at home, and can ease into classes on our schedule. This class is perfect for those just beginning their yoga journey or students who wish to refine their practice!
You’re So Core-geous – Myofascial Release For Your Core
“You’re So Core-geous” addresses the physical, emotional and spiritual depths of your core so you can unlock the power of your center and reconnect to the stories buried within.
“You’re So Core-geous” addresses the physical, emotional and spiritual depths of your core so you can unlock the power of your center and reconnect to the stories buried within.
Learn a series of extraordinarily deep abdominal exercises that will strengthen you from the inside out helping to penetrate weak muscle fibers, awaken sluggish organs, stretch scar tissue, and cultivate vibrancy throughout your nervous system.
This workshop significantly enhances your Yoga practice, noticeably sharpening the quality of your inversions and backbends. It is a safe and transformative class for those dealing with specific core injuries and is a challenge for all levels – from newcomers to teachers. You will leave class rooted in the radiant support of your integrated core.
*includes a take home Coregous ball
Reconnect To Your Deep Core Muscles
Erase Back Pain
Deepen Your Breath
Down Regulate Your Nervous System
About Tiffany: Tiffany is a renowned yoga and fitness instructor, C-IAYT, C-IYTT, LMT, and a sensual movement pioneer as the creator of the internationally Dance Brave™. Dance Brave™ is the culmination of 30+ years of intense fitness, nutrition and anatomy studies; teaching Yoga Tune Up®, The Roll Model Method® and sensual movement. Tiffany’s roster includes high profile celebrities, ADIDAS, Equinox and private clientele. With ease, humor, and the ability to make hard things enjoyable, Tiffany has a strength for easing even the most hesitant into embodied freedom.