Upcoming Workshops
Cary Yoga Collective Workshops can be 2-3 hours, 1/2 day, full day, 2 days or more in length depending on the workshop and training objectives. Workshops may include a combination of lecture and asana practice. CEU’s provided.
CYC Workshops are scheduled throughout the year at various locations. Contact Cary Yoga Collective for more information or to schedule a workshop at your studio / location.
View Our Upcoming Workshops at Cary Yoga Collective!
Yoga 101 – Introduction to Yoga
This two-hour workshop provides the foundational information and physical understanding to begin practicing yoga safely and with confidence.
Students will work through beginning poses and learn about safe postural alignment, movement transitions and effective breathing techniques. Come explore how to maximize fhe benefits of yoga to gain greater physical, mental, and emotional wellbeing.
Students will leave this workshop with handouts to continue practicing the poses learned at home, and can ease into classes on our schedule.
Workshop Bonus: All NEW students taking this workshop will receive a code to save 20% off a membership or class pack!
Next Date To Be Announced Soon!
Yin Teacher Training (current RYT CEU)
with Melissa Lido and Jon-Erik Lido
We are pleased to announce Yin Yoga Teacher Training Certification for 2026.
May 16th from 12:00 – 8:00pm and May 17th from 11:30 – 4:30pm ($350 includes both days)
This training is open to all current teachers who want to formalize their study of and concentration in Yin Yoga by becoming familiar with the philosophy, physiology, principles, and poses of Yin Yoga. In addition, participants will learn basic Chinese Medicine theory as it applies to Yin Yoga. With this knowledge and understanding, individuals will be empowered to instruct Yin Yoga classes expressed through their own unique teaching voice.
Participants who complete the entire training are eligible to receive 12 Yoga Alliance Continuing Education credits.
The training will be led by Melissa Lido, E-RYT 500 and Y.A.C.E.P., accompanied by Jon-Erik Lido, L.Ac. and RYT 500.
Our weekend teacher training will include the following topics:
*Overview of Yogic Philosophy
*Ethics of Yoga Teaching
*Principles of Yin Yoga
*History of Yin Yoga
*Poses of Yin Yoga: Alignment, Posture & Assisting Clinics
*Anatomy & Physiology for Yin Yoga
*Basic Chinese Medicine Theory
*Teaching Practicum
*Working with Props
*Class Sequencing
*Working with Injuries & Limitations
*Breathwork & Meditation
*Contraindications
*Professionally Printed Training Manual
Suggested Reading prior to the training weekend:
YinSights by Bernie Clark (free copy available online: http://www.yinyoga.com/YinSights.php or purchase hard copy.
Insight Yoga by Sarah Powers.