Upcoming Workshops
Cary Yoga Collective Workshops can be 2-3 hours, 1/2 day, full day, 2 days or more in length depending on the workshop and training objectives. Workshops may include a combination of lecture and asana practice. CEU’s provided.
CYC Workshops are scheduled throughout the year at various locations. Contact Cary Yoga Collective for more information or to schedule a workshop at your studio / location.
View Our Upcoming Workshops at Cary Yoga Collective!
Autumn Unwinding – A Fascia Workshop To Let Go & Restore
If your body feels stuck in overdrive—tight, tense, and always “on”—this workshop is your invitation to slow down, soften, and restore.
Using Yoga Tune Up® therapy balls, we’ll gently target areas of chronic tension and fascial adhesions, unraveling stress and stiffness from deep within the tissues. This full-body myofascial release session is followed by a calming breath meditation to regulate the nervous system and guide you into a state of true rest and relief.
Whether you’re managing pain, healing from injury, or just overwhelmed by stress—this is your space to release and reset.
No yoga experience necessary. All levels welcome.
Investment includes a pair of take-home Yoga Therapy Balls.
Saturday October 4th – 2:00 – 4:00pm
Yoga Foundations – A 4-Week Series & One-Month Membership
Our Fundamentals series with Alyson & Heather is perfect for students who are new to yoga or those who wish to refine their practice. We begin with an Introduction To Yoga Class which covers a brief history of yoga, basic breath techniques, alignment, grounding & beginning postures.
The following three sessions will focus on moving through a variety of yoga postures and transitional movements to safely and effectively build your practice. Our final week concludes with an Introduction to Vinyasa Flow where we’ll sequence movements together. Each class includes handouts to build your practice at home.
Come ground, rise, spiral, balance and flow with us!
Each class is 90-minutes long and includes handouts to take home and keep practicing.
Saturdays October 11th – November 1st, 11:30 – 1:00pm
Cost: $160 – Includes One-Month Unlimited Membership
Nuturing The Womb
You are lovingly invited into a sacred container for women—a circle of nourishment, healing, and remembrance. Together we’ll soften into our bodies, deepen our breath, and open to the profound wisdom of the womb.
In this transformative 2-hour workshop, Stephanie will guide you through breathwork, meditation, and a self-care womb massage practice designed to bring the female body back into harmony. Through gentle touch and compassionate presence, you’ll release physical and emotional tension, restore balance in the pelvis, and awaken your innate womb wisdom.
Womb healing supports women in every stage of life—including those no longer cycling or without a physical uterus. It can nurture:
*Pre-conception care & fertility awareness
*Cycle imbalances (painful/irregular periods, PCOS)
*Postpartum or abdominal-surgery recovery
*Pelvic pain, congestion, or prolapse
*Menopause transitions
*Digestive imbalances & chronic pelvic/low-back pain
*Emotional and spiritual renewal
As you place your hands upon your belly and breathe compassion into your womb space, you become your own medicine—opening to deep resonance, healing, and love. Please dress comfortably, with clothing that allows access to your abdomen. Each participant will receive a bottle of sacred moon oil and supportive educational materials.
Sunday, October 26th, 2:00-4:00 pm Cost: $60
Hypermobility & Your Yoga ~ A Yoga Therapy Workshop
Always adding that “microbend in the knee” in your triangle pose? Elbows hyperextending in down dog? Or maybe still rubbing at that burning spot in your neck or behind the shoulder blades, even with your regular yoga practice? We’ll dig into all of this and so much more in this workshop on Hypermobility and Your Yoga. Part lecture, part skill building, and part practice, plus plenty of discussion and exploration time. Come learn more about what hypermobility is and is not (Spoiler: it’s not “being double jointed”) and how to work with it. This workshop is exceptional for students as well as game-changing for yoga teachers. As Rachel says, “I wish I’d known this information 10 years ago both on the mat in my own practice and at the front of the room teaching group classes!”
Join Rachel Manetti, Certified Yoga Therapist and Movement Educator for a game-changing workshop for both students and teachers.
Saturday November 15th – 1:00 – 4:30pm
Cost: $89