Upcoming Workshops
Cary Yoga Collective Workshops can be 2-3 hours, 1/2 day, full day, 2 days or more in length depending on the workshop and training objectives. Workshops may include a combination of lecture and asana practice. CEU’s provided.
CYC Workshops are scheduled throughout the year at various locations. Contact Cary Yoga Collective for more information or to schedule a workshop at your studio / location.
View Our Upcoming Workshops at Cary Yoga Collective!
Hypermobility & Your Yoga ~ A Yoga Therapy Workshop
Always adding that “microbend in the knee” in your triangle pose? Elbows hyperextending in down dog? Or maybe still rubbing at that burning spot in your neck or behind the shoulder blades, even with your regular yoga practice? We’ll dig into all of this and so much more in this workshop on Hypermobility and Your Yoga. Part lecture, part skill building, and part practice, plus plenty of discussion and exploration time. Come learn more about what hypermobility is and is not (Spoiler: it’s not “being double jointed”) and how to work with it. This workshop is exceptional for students as well as game-changing for yoga teachers. As Rachel says, “I wish I’d known this information 10 years ago both on the mat in my own practice and at the front of the room teaching group classes!”
Join Rachel Manetti, Certified Yoga Therapist and Movement Educator for a game-changing workshop for both students and teachers.
Saturday November 15th – 1:00 – 4:30pm
Cost: $89
Winter Wellness – Myofascial Release For Cold-Weather Comfort
If your body feels stuck in overdrive—tight, tense, and always “on”—this workshop is your invitation to slow down, soften, and restore.
Using Yoga Tune Up® therapy balls, we’ll gently target areas of chronic tension and fascial adhesions, unraveling stress and stiffness from deep within the tissues. This full-body myofascial release session is followed by a calming breath meditation to regulate the nervous system and guide you into a state of true rest and relief.
Whether you’re managing pain, healing from injury, or just overwhelmed by stress—this is your space to release and reset.
No yoga experience necessary. All levels welcome.
Investment: $60 – Includes a pair of take-home balls