Upcoming Workshops
Cary Yoga Collective Workshops can be 2-3 hours, 1/2 day, full day, 2 days or more in length depending on the workshop and training objectives. Workshops may include a combination of lecture and asana practice. CEU’s provided.
CYC Workshops are scheduled throughout the year at various locations. Contact Cary Yoga Collective for more information or to schedule a workshop at your studio / location.
View Our Upcoming Workshops at Cary Yoga Collective!
Autumn Rituals For Wellbeing
Check out our newest workshop with Gin Burchfield, a health, wellness & leadership expert who’s worked for Deepak Chopra & studied with many notable physicians..
Have you ever noticed that your health and mood change with the season? Autumn and winter can bring many imbalances that emerge with nature’s fluctuations.
Ayurveda, the sister science of yoga, holds secrets to feeling balanced and well in every season. Add the magic of Somatic Movement and you can develop daily rituals to balance your health & maintain wellbeing.
Learn Ayurvedic principles and practice gentle Somatic Movement to counter the impact of Autumn and Winter & harmonize your mood and seasonal receptivity!
When: Saturday, November 16th from 1:00-3:00p Cost: $45
Heart & Womb Cacao Ceremony
Join us in a sacred gathering to connect deeply with your feminine center, the heart, and the transformative energy of the womb. This Womb Healing Cacao Ceremony is an invitation to unwind, open, and release within a safe, nurturing community. We’ll journey through breathwork, sound healing, and guided meditation, facilitated by the heart-opening qualities of ceremonial cacao. Together, we’ll create a space for release, healing, and empowerment.
Note: Those without a physical womb are warmly welcomed to join this healing journey, as the “womb” represents an energetic center of creativity, intuition, and feminine essence.
What to Expect:
- Cacao Blessing & Ritual: A mindful connection with ceremonial cacao, infusing our intentions with warmth and grounding.
- Womb-Centered Meditation: A visualization journey to release and renew.
- Breathwork & Movement: Techniques for energetic clearing and grounding.
- Sound Healing: A sound bath with crystal singing bowls to deepen relaxation and connection.
- Sharing Circle: Space to reflect, share, and support one another.
What to Bring:
- A journal, pen, and small personal item for the communal altar, symbolizing your journey (optional)
- Water bottle and comfortable clothing
Please reach out to [email protected] if you’d prefer any specific ingredients left out of your cacao.
Yoga Tune-Up & Roll Out – For Supple Spine & Shoulders
This workshop is the perfect solution for anyone who holds tension in their back, neck and shoulders! Soften your spinal and shoulder tension with myofascial ball massage and corrective exercises. You will slither out of the this workshop feeling not only supple, but strong. All levels welcome. Appropriate for anyone with chronic pain, spinal disc issues and shoulder injuries.
*Includes a pair of take home original Yoga Tune Up Balls!No Yoga experience necessary. Students of all levels are welcome! Please feel free to reach out with any personal questions you may have prior to this workshop!
When: Sunday, June 9th 2-3:30 pm
About Tiffany: Tiffany is a renowned yoga and fitness instructor, C-IAYT, C-IYTT, LMT, and a sensual movement pioneer as the creator of the internationally Dance Brave™. Dance Brave™ is the culmination of 30+ years of intense fitness, nutrition and anatomy studies; teaching Yoga Tune Up®, The Roll Model Method® and sensual movement. Tiffany’s roster includes high profile celebrities, ADIDAS, Equinox and private clientele. With ease, humor, and the ability to make hard things enjoyable, Tiffany has a strength for easing even the most hesitant into embodied freedom.