Yoga-Mojo Pose Lab For Your Core!
Check out our newest Yoga-Mojo Pose Lab! This special practice/workshop is all about your core! Loretta Jo is offering an extended practice with a focus on poses to strengthen your …
An Extraordinary Story About The Power Of Body & Mind
By: Heather Blanchard I recently saw a movie based on the inspiring and true story of Diana Nyad, a record-breaking open water marathon swimmer. Her accomplishments include …