Establish Your Home Practice
Take your yoga to the next level – the easy way! Want to up your yoga practice but can’t find the time? Want to meditate regularly but aren’t sure what to do? Join Pam for …
Find Your Balance
By: Bridget Peterson “Yoga teaches us to cure what need not be endured and endure what cannot be cured.” ~ B.K.S. Iyengar As we move through Mental Health Awareness Month, we …