How Words Can Shift Our Perspective
By: Heather Blanchard Last week I took a Zumba class outside, and though it was hot, we were all in high spirits to be able to dance together for a cause. The profits from this …
Thanksgiving Day Yoga
Join Heather on Thanksgiving morning for an All Levels Flow focused on Gratitude. This fun, creative flow will integrate pranayama throughout to become a moving meditation. The …