This Valentine’s Day, dedicate some time to nurture your heart and soul with a unique “All on the Floor” Stretch & Release class. Embrace self-love by allowing yourself the space to slow down and pause, fostering a moment of reflection and inner peace.
We’ll begin with the calming ritual of mantra, mudra, and pranayama setting the tone for a mindful journey, followed by a grounding sequence designed to melt away tension and open your body..
Immerse yourself in a captivating Yoga Mythology story of love and enjoy a soothing sound bath with the gong and singing bowls – leaving you refreshed, rejuvenated and deeply connected to the essence of love within.
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