Celebrate the New Year!

Create balance in your life as we celebrate the New Year with a Gentle Slow Flow Vinyasa ~ with Ritual ~ Burning Bowl Ceremony and Sound Bath Savasana~

The New Year is a wonderful time to reflect on the previous year and let go while also making plans for the New Year~ A time to pause… and commit to a year of greater balance in your life.

We begin with mantra and ritual, followed with a burning bowl ceremony where will be writing down what no longer serves us (thoughts/habits/energies) on flash paper and we’ll release these energies into the fire. We then set our intentions for bringing in energies that support our new intentions, goals and aspirations for the year.

New Year’s is a special time of year in which we become more aware of the turning point between the past and future with an invitation to settle into the present. The practice of yoga reminds us to return time and again to the present moment. To embrace the ‘now’. Taking time to reflect on the past and plan for the future helps us find a balancing point in time — while inviting ourselves to be present and aware of how things really are~ Seeing clearly — and recognizing the present moment is a beautiful gift.

Join Loretta Jo – Friday at 5:30p

Savasana is a time of rest with wonderful Gong Bath / Singing Bowl vibrations~

Cost: $40