Upcoming Workshops
Cary Yoga Collective Workshops can be 2-3 hours, 1/2 day, full day, 2 days or more in length depending on the workshop and training objectives. Workshops may include a combination of lecture and asana practice. CEU’s provided.
CYC Workshops are scheduled throughout the year at various locations. Contact Cary Yoga Collective for more information or to schedule a workshop at your studio / location.
View Our Upcoming Workshops at Cary Yoga Collective!
Nurturing The Womb
You are lovingly invited to join this sacred container for women to come together and share in the healing energy of moving through womb healing practices together. 🌹
During this powerful and transformative Nurturing the Womb workshop, you will be bathed in love and compassion and will be held in deep resonance, allowing you to open and deeply drop into the potency of healing your womb space.
Stephanie will safely guide you deeper into your body through breathwork, meditation and skillfully leading a beautiful self-care womb massage. Through this womb healing embodiment practice, we are able to bring the female body back into harmony and balance through the release of muscular, fascial and emotional tension thus improving overall pelvic, reproductive, digestive and spiritual health.
By placing your own hands on your belly and breathing compassion to the womb space, you become your own medicine and can begin to awaken into your innate womb wisdom.
As we will be massaging our bellies during this workshop, please dress comfortably with clothes that allow access to your abdomen. You will receive a bottle of sacred moon oil and educational materials.
This workshop is appropriate for all women at any stage of womanhood, regardless if you no longer carry your physical uterus.
Duration: 2 hours
Cost: $60
Date: Sunday, September 28, Time: 2:00-4:00pm
About Stephanie:
Stephanie Hupp, LMBT #17760
Aligned with deep intention for aiding in the healing capacity of women at all stages of life, Stephanie Hupp is a true bodyworker, womb healer and awakening energy facilitator, operating from a deeply spiritual space within herself. As a trauma-informed bodywork therapist, she creates and holds space for women to feel able to calm their nervous systems, settle into their bodies, release inhibitions and allow for incredible experiences of energetic alignment and awakening to take place on her table every day.
Stephanie has advanced training in the Arvigo Techniques of Maya Abdominal Therapy® and has been working exclusively with women for the past 6 years. Her deeply intuitive, somatic-based approach helps women reconnect with their pelvic wisdom and release years of stored emotion and tension. Stephanie is also an educator, yoga teacher and holds Master’s in Public Health.
Stephanie provides integrative womb healing bodywork at Awakening Bodywork for Women in Cary, NC.
Yoga Foundations – A 4-Week Series & One-Month Membership
Our Fundamentals series with Alyson & Heather is perfect for students who are new to yoga or those who wish to refine their practice. We begin with an Introduction To Yoga Class which covers a brief history of yoga, basic breath techniques, alignment, grounding & beginning postures.
The following three sessions will focus on moving through a variety of yoga postures and transitional movements to safely and effectively build your practice. Our final week concludes with an Introduction to Vinyasa Flow where we’ll sequence movements together. Each class includes handouts to build your practice at home.
Come ground, rise, spiral, balance and flow with us!
Each class is 90-minutes long and includes handouts to take home and keep practicing.
Saturdays October 11th – November 1st, 11:30 – 1:00pm
Cost: $160 – Includes One-Month Unlimited Membership