Just starting a practice?
Looking to revisit the Fun-damentals of the Practice of Yoga? Join Loretta Jo and learn breathwork, meditation, poses/asana (including pose alignment, guidelines, options, alternatives) and more.
This class is geared towards students who wish to try yoga for the first time and/or have just begun to practice. Wanting to learn more about asana alignment?
Looking to re-start a practice?
Part practice / part workshop / Q&A
Practice begins with a short meditation, breath work and “Awakening Sequences” followed by ‘how-to’ instruction on pose set up / pose transitions with alignment suggestions, modifications and guidance that are unique to and best for you! Feel confident.
Learn & Practice: Meditation, Breathwork, Asanas/Poses, Mudras, Mantras
When: Sunday, Nov. 10th @2:00P Cost: $35
Yoga Pose-Lab – Inversions & Arm Balances
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