Garth Returns To CYC For Another Sacred Sound Bath!
Always a community favorite, Garth is bringing another Sacred Sound Ceremony to CYC! His soothing sound baths use a variety of global instruments including guitar, overtone …
Yoga Fundamentals!
Just starting a practice? Looking to revisit the Fun-damentals of the Practice of Yoga? Join Loretta Jo and learn breathwork, meditation, poses/asana (including pose alignment, …
Yoga Pose-Lab – Inversions & Arm Balances
Check out our next Pose Lab with Loretta Jo! This advancecd two-hour practice will focus on inversions and arm balances, as a means for students to enhance their yoga skills and …
A Case Against Multitasking
By; Heather Blanchard A few weeks ago I had a multitasking disaster. I was inspired to make a 30-minute meal after watching a Jaime Oliver video on ‘Bon Appetit’ – …
Rituals For Autumn Wellness
Check out our newest workshop with Gin Burchfield, a health, wellness & leadership expert who’s worked for Deepak Chopra & studied with many notable …