Garth Returns To CYC For Another Sacred Sound Bath!
Always a community favorite, Garth is bringing another Sacred Sound Ceremony to CYC! His soothing sound baths use a variety of global instruments including guitar, overtone …
Yoga Fundamentals!
Our Fundamentals series with Alyson & Heather is perfect for students who are new to yoga or those who wish to refine their practice. We begin with an Introduction To Yoga …
A Case Against Multitasking
By; Heather Blanchard A few weeks ago I had a multitasking disaster. I was inspired to make a 30-minute meal after watching a Jaime Oliver video on ‘Bon Appetit’ – …
Rituals For Autumn Wellness
Check out our newest workshop with Gin Burchfield, a health, wellness & leadership expert who’s worked for Deepak Chopra & studied with many notable …