Yoga & Mimosas At AVA Rooftop Bar!
We are now hosting All Levels Vinyasa classes at AVA Rooftop Bar located at the Fenton in Cary every other Sunday starting May 26th! Vinyasa classes are fun and creative flows …
A Summer Solstice Celebration!
To mark the Summer Solstice, we will gather and move together in a ritual combining yoga, music, mindful breathing, and deep rest – all to honor the sun. Weather permitting, …
The Beauty Of Doing Nothing
By: Heather Blanchard The long, lazy, hazy days of summer are just around the corner, and it seems this season beckons us to slow down a little more and take it easy. ‘Tis a …
How Words Can Shift Our Perspective
By: Heather Blanchard Last week I took a Zumba class outside, and though it was hot, we were all in high spirits to be able to dance together for a cause. The profits from this …