RYT300 – Advanced Yoga Teacher Training with Loretta Jo
This 300-hour advanced program has been designed to guide students through a deep and expansive journey of the Mind, Body, Spirit & Breath ~ An advanced level yoga training …
Four Reasons To Tap Into Your Inner Child
By: Heather Blanchard We’re all getting older every day. Some of us some are aging with grace, while others balk at the thought. Getting older has many challenges. Increasing …
Yoga at Bond Brothers
Join Heather Sunday, July 24th at 10:45a at Bond Brothers for an all levels Vinyasa. This community based practice is open to all by donation. Register via EventBrite!
Tai Chi for Beginners
Tai Chi is a martial art that utilizes gentle, flowing movements to enhance health in the mind and body. In this introductory 5-class series, we will explore some gentle Qi Gong and …
Friday Restore & Meditate
Kiersten Sledge (EponaYoga) is leading a special pop-up Restore & Meditate class on Friday, July 15th – 7-8:15pm This Iyengar inspired class focuses on allowing the body …
The Magic of Mudras
Three Mudras to Enhance Your Practice Learn more — Download the pdf!
Yoga at Bond Brothers
Community Yoga supported by CYC Teachers Sunday, July 10, join Krista at Bond Brothers Beer Company in downtown Cary. Register for this class via EVENTBRITE — button below!