Just starting a practice? Looking to revisit the Fun-damentals of the Practice of Yoga?
Join Loretta Jo and learn the basics of yoga including breath work, meditation, and beginning poses/asanas with alignment, guidelines, and options.
This class is geared towards students who want to try yoga for the first time or have just begun to practice, as well as those who wish to refine their practice.
This workshop begins with a short seated meditation, breath work and “Awakening Sequences” followed by ‘how-to’ instruction on pose set up and pose transitions with alignment suggestions and modifications that are unique to and best for you!
When: Sunday, August 25th, 2-4:00PM
Cost: Just $30
Working From The Inside Out
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