This donation* based Vinyasa Level 1-2 class** is an opportunity to practice with a Yoga-Mojo Yoga Teacher Graduate. Following the Yoga-Mojo Methodology of Arrival – Awaken – Build a Sequence Slowly — with an option to repeat poses moving pose-to-pose and breath by breath — Adding on poses to bring a moving meditation — or practiced as a Hatha Vinyasa practice where students move mindfully with breath but poses are not repeated as a ‘flow’. Standing sequences are followed by ‘post flow’ balance challenges &/or a peak pose opportunity — and wonderful stretches that lead to rest and release in Savasana.
Karma Yoga (a path of action | self-less service) provides CYC and our teacher collective, a means to give back to our wonderful community. Karma Yoga classes are offered as a donation based practice where students may donate what they can ~ one hundred percent of the proceeds from Karma classes go to a charity.
*This practice is offered at no charge. Donations received are in support of a local charity.
**Level 1-2 classes often provide more physically challenging asanas/poses.