This workshop teaches women how to move through Pre, Peri & Post Menopause with more ease, grace and vitality. See, most women believe that it’s NORMAL to live with pain, hot flashes, mood swings and other PMS and hormonal symptoms. This workshop introduces women to a different idea of reality where they lessen these normalized symptoms through easy to employ lifestyle & diet changes.
In this 2-hour class, you’ll learn the role heavy metals and toxins play in your life and walk away with tools to optimize your diet and lifestyle to promote hormonal balance. BONUS: This workshop includes 3 online modules with handouts and shopping guides detailing how to detox safely and naturally without using supplements or gimmicks.
About Olya: Olya is a Certified Nutritional Balancing Practitioner & 500 E-RYT Certified Yoga Teacher. She’s a busy mom to 2 beautiful children and 2 sweet dogs who’s passionate about helping women unlock their most energetic lifestyle so they can feel on FIRE and love their life and bodies.
“My own healing journey began 12 years ago when I could not get pregnant and found out that I had Hashimoto’s thyroiditis. I tried the Western medicine route and it gave me my son, but did not begin to fix my symptoms. This journey led me to become a Holistic Health Practitioner & Detox Expert. I educate women on how they can use their LIFESTYLE, things they do daily, to improve their life and symptoms and live with vitality again.”